Episode 378: Mark Sisson: Why Everyone Should Supplement with Collagen and Practice Mindful Eating

Habits and Hustle

Jen Cohen and Habit Nest

Education, Health & Fitness, Business, Self-improvement, Entrepreneurship

4.4 • 763 Ratings

🗓️ 6 September 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Want to look and feel 35 at 70? In this Fitness Friday episode, I dive into the daily routines and nutritional philosophies of a 70-year-old who could easily pass for 35 - Mark Sisson. We discuss eating smarter to understand your body's true needs, the concept of "eating to live" vs. "living to eat", and why burning calories on a treadmill just to eat more might be counterproductive. We also discuss how little food we actually need to thrive and the importance of collagen as a "fourth macronutrient." Mark Sisson is a New York Times bestselling author, media personality, founder of Primal Kitchen, ex-endurance athlete, and has been educating the world on nutrition and the benefits of ancestral living and primal movement for 17 years via his blog, MarksDailyApple.com. What we discuss: The concept of "eating to live" vs. "living to eat" Why burning calories on a treadmill just to eat more might be counterproductive The surprising truth about how little food we actually need to thrive The importance of collagen as a "fourth macronutrient" Insights on testosterone replacement therapy and its effects Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off Find more from Mark Sisson: Instagram: @marksissonprimal Blog: MarksDailyApple.com Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi guys, it's Tony Robbins. You're listening to Habits and Hustle.
0:05.0	Crush it. Hey friends, you're listening to Fitness Friday on the Habits and Hustle
0:11.8	Podcast, where myself and my friends share quick and very
0:16.3	actionable advice for you becoming your healthiest self. So stay tuned and let me know
0:22.0	how you leveled up. Before we dive into today's episode, I first want to thank our sponsor Therasage.
0:37.0	Their tri-light panel has become my favorite biohacking thing for healing my body. It's a portable red light panel that I simply
0:46.1	cannot live without. I literally bring it with me everywhere I go and I personally
0:51.0	use their red light therapy to help produce
0:53.4	inflammation and places in my body where honestly I have pain.
0:58.0	You can use it on a sore back, stomach cramps, shoulder, ankle.
1:02.8	Red Light Therapy is my go-to.
1:04.9	Plus, it also has amazing anti-aging benefits,
1:08.6	including reducing signs of fine lines and wrinkles
1:11.6	on your face, which I also use it for. I personally use
1:15.2	theresage trilite everywhere at all the time. It's small, it's affordable, it's
1:22.2	portable, and it's really effective head over to theresage.com right now and use code
1:30.0	Be Bold for 15% off. This code will work site wide. Again, head over to Therasage THE R A SG-E-com and news code B-B-B-B-B-O-P-B-O-T-E-P-E-P-E-P-E-P-P-E-P-P-E-P-P-E-P-P-E-P-P-O-P-E-O-T-O-T-O-O-O-T-negotiable, like what do you do every morning? I want to know your routine.
2:00.3	Usually I wait till the end for this part but I saw you I'm like I got it
2:04.3	at like this is the information people want to know right because look at you I mean he
2:09.1	literally is like you would think he was 35 okay go on thank you my gosh yeah it's true
2:14.0	appreciate that because I spent a lot of time in the sun and I think my you know the face
2:18.0	does not does not lie about that but anyway non-negotiables. I mean, like I don't eat breakfast.
	...

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