Episode 377: Ben Greenfield: Top 5 Health Biohacks + Benefits of Grounding, Light Therapy, and Biomarker Testing

Habits and Hustle

Jen Cohen and Habit Nest

Education, Health & Fitness, Business, Self-improvement, Entrepreneurship

4.4 • 763 Ratings

🗓️ 3 September 2024

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you feeling drained and low on energy? Ever wondered how to “charge” your body’s battery? In this episode of Habits and Hustle, I am joined by biohacking expert Ben Greenfield, to discuss how to optimize your body's electrical system for better health. We discuss grounding techniques, red light therapy, and comprehensive biomarker testing. We also dive into how a balanced gym routine promotes long-term heart health, natural ways to boost testosterone levels, and much more! Ben Greenfield is a renowned health consultant, speaker, and New York Times bestselling author specializing in fitness, nutrition, and wellness. As a former athlete and current biohacker, he has been recognized as one of America's top Personal Trainers and among the most influential people in health and fitness. Ben hosts a popular website and podcast, speaks globally on longevity and biohacking, and is the co-founder of KION, a nutritional supplements company. What We Discuss: (04:40) Supplement Packages and Excessive Exercise (11:31) Exercise Intensity and Heart Health (26:38) Navigating Strict Childhoods and Health Education (33:59) Navigating Dietary Confusion and Self-Quantification (39:59) Grounding and PEMF Technology (49:46) Optimizing Health With Light Therapy (01:02:35) Hydrogen Water Tablets and Bottles (01:07:28) Comprehensive Biomarker Testing for Health (01:15:32) Optimizing Testosterone Levels Naturally …and more! Thank you to our sponsors: BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Ben Greenfield: Website: https://bengreenfieldlife.com/ Instagram: @bengreenfieldfitness

Transcript

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0:00.0	Hi guys, it's Tony Robbins. You're listening to Habits and Hustle.
0:05.0	Crush it. Do you remember me? Like I know we've met obviously at the biohacking conference.
0:13.2	I think it was the first time we ever met.
0:14.4	I remember you.
0:15.2	I just don't remember where we met the first time.
0:18.2	Well, that's where we met at the biohacking conference.
0:21.2	And then, but we have so many mutual friends and you know I'm very close with the
0:26.2	mind pump dudes and so are you I think too. Oh yeah you're awesome.
0:29.6	Yeah yeah yeah I'm very close with them and in fact Adam was just in LA like last week.
0:35.7	Oh, awesome.
0:37.2	Yeah and I think you're all good friends.
0:40.0	I mean he could have chosen better places but that's great that he at least was able to see you.
0:44.6	Yeah you know I appreciated it you're right he could have yeah he he did me a favor by coming here that's
0:50.5	for sure he could have gone anywhere and I think you were here I was
0:54.4	going to have you with you know Dar Shan also right because you were at the global
0:57.9	summit where I was supposed to be yeah yeah I was talking with him yesterday.
1:02.7	I launched a supplements package with his new supplements company, VITABOM.
1:08.3	I saw that.
1:09.3	I saw that.
1:10.3	So you have, by the way, I'm gonna, this is part of the podcast because it's very I think the stuff the behind the scene is very interesting to most people as it is well I gotta go do my hair and makeup now that you've told me that
1:22.4	Oh Luckily luckily you look good no matter what.
1:25.0	I'll start acting like an adult now.
	...

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