Episode 377: Worthiness, Guilt, and Emotional Regulation with Heather Chauvin

Make Some Noise with Andrea Owen

Andrea Owen

How To, Education, Self-improvement

4.7 • 517 Ratings

🗓️ 3 March 2021

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Heather Chauvin is back on the show! Our conversation answers the question, “What is worth your time and energy?” Heather is a leadership coach who helps ambitious, overwhelmed women conquer their fears and become leaders at work and home. She is also the author of the book, Dying to Be a Good Mother. We examine what is truly worthy of your time, discuss emotional regulation and Heather’s Red/Yellow/Green zone methodology. Finally, we explore the topic of managing your energy and surrendering to guilt. “You’ve got to feel the discomfort in order to feel the good stuff.” ~ Heather Chauvin In this episode you’ll hear: How Heather’s grandmother inspired her ‘shit or get off the pot’ moment, and led her to write her first book, Dying to Be a Good Mother. (9:52) Heather shares her Stage-4 Cancer diagnosis journey. (10:27) The “million-dollar minute” concept. “If every sixty seconds of your life is worth one million dollars - are you satisfied with your investment?” (22:23) The Red, Yellow, and Green Zones and how they can be used in your life and at work. (28:30) Energetic time management is reverse engineering of how you want to feel. (33:31) A conversation about guilt: “Who benefits from you feeling guilty?” (36:04) http://yourkickasslife.com/377 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:29.9	Living in a place of curiosity, like, why do I do this? Where did it come from? I was riddled
0:36.1	with guilt and I still have it, like, sometimes.
0:39.3	But I'm like, is staying small or not taking that action benefiting my life or taking away from it?
0:46.5	And that's just how I'm constantly thinking.
0:49.6	Is this action or inaction going to benefit me or take away from?
0:54.6	And because I know now that taking away from me is not taking away from anybody else.
1:02.4	This is Your Kickass Life podcast episode number 377 with guest Heather Schoven.
1:09.2	This is the Your Kickass Life podcast with Andrea Owen, a no-b-s guide to self-help and
1:16.3	bad assery.
1:17.7	Because ladies, let's face it, life's too short for it to not kick-ass.
1:23.9	And here's your host, the girl who serves it up straight with a side of crazy.
1:28.9	Andrea Owen.
1:32.1	Hey there, Ask Hakers.
1:33.3	Welcome to another episode of the podcast.
1:35.3	I am so glad you are here.
1:37.4	And I am especially pumped this morning as I record this introduction for you.
1:42.0	And I think it's because of a few reasons.
1:45.6	First reason being that I got my inbox down to zero. And I know that might not be a big deal for some of you
1:53.2	who maybe keep your inbox at zero or who don't care at all. Like you don't feel overwhelmed
1:58.1	by seeing thousands of emails in your inbox, many of them
	...

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