Episode 376 (Rebroadcast of Ep 5) Food Preps: Nutrition and Layering

Prepping 2.0

prepping2point0

Sports & Recreation, Sports & Recreation:outdoor, Outdoor

3.9 • 646 Ratings

🗓️ 21 January 2026

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 376 (Rebroadcast of Ep 5) Pick nutritious foods - which aren’t necessarily the expensive kinds. “Layering” is having a variety of different foods and ways of preparing them. We talk about “Walmart preppers” versus “Whole Food Preppers.” Two bucks gets you access to exclusive stuff when you become a Patreon supporter of the show. Whatever platform you listen to us on, subscribe, rate, review, and comment. Here’s our website

Transcript

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0:00.0	When disaster strikes, will you be ready?
0:03.0	Good evening and we begin tonight with the monster hurricane and its deadly impact already.
0:07.4	When all hope is gone, will the government be there for you?
0:12.8	If you're looking for ways to take your prepping to the next level, then you come to the right place.
0:18.3	Broadcasting from a secure and well-prepared location, it's time for
0:22.1	prepping 2.0. And now, please welcome authors, Glenn Tate and Shelby Gallagher. And welcome,
0:30.9	everyone. This is Shelby Gallagher, along with my co-host, Glenn Tate, who is also my co-host
0:37.4	in real life. Oh, that's code word for being married. Yeah, Glenn Tate, who is also my co-host in real life.
0:38.3	Oh, that's code word for being married.
0:40.5	Yeah, that's what, yeah.
0:41.7	We're married and stuff.
0:42.9	It's a cool thing.
0:44.1	By the way, anytime you end a sentence with the words and stuff, it's not persuasive, it's not cool.
0:49.5	And I do that a lot.
0:50.8	I don't care.
0:51.6	Please continue.
0:52.6	All righty.
0:53.3	We're married.
0:54.2	And stuff. I guess. So you have a couple of things you want to tell our listeners.
1:00.4	Yes. I would like to tell folks about Patreon, P-A-T-R-E-O-N. It's a way to sponsor this show because
1:08.7	why we have production costs. We have a real live radio producer.
1:12.7	You hear him. He does an amazing job. It costs us a fair about of money. It's worth every penny.
	...

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