Welcome to the paleo view. I am best selling author and co-creator of real

everything.com, Stacy Toth. I focus on being healthy inside and out

through real life food and talk.

I'm Dr. Sarah Ballantine, New York Times best-selling author and creator of the paleomom.com.

I'm passionate about improving scientific literacy around public health topics.

I like hashtags and bone broth.

And I'm just a super nerd. Welcome back to the

Welcome back to the paleo view.

Episode 375, if we've done our math correctly.

It's been a little interesting getting the show going this morning.

So...

I mean, we've only been recording for an hour and we're just starting the show

So it's because we love you listeners and we're so glad that you're here we're also glad that

this week our show is sponsored by jouve one of our favorite biohacs I I don't

like that word I'm gonna be honest I know it's sort of a weird because to me the word

bio hack kind of implies I know it's got the word hack in it which I right I've if I use the word

hack it's like a negative connotation yeah like and you know most of the things out there that are sort of like build as a bio hack are not founded in science or fact but the reason why we love Juve is because they have

tons of science and we've also experienced the like predicted benefits that the science would imply we are likely to enjoy.

So like that combination of like, well, look at all the science and hey, yeah, it's working for me is, you know, awesome.

Agreed. If you don't know about Juve, if you haven't heard us talk about it a

bajillion times before, we do have an entire

podcast dedicated to the health benefits of red light therapy. I highly

...