Episode 371
Freshly Grounded
Faisal & Sam
4.9 • 941 Ratings
🗓️ 12 November 2024
⏱️ 41 minutes
🧾️ Download transcript
Summary
In this candid solo episode, Faisal returns after a month-long break to share an emotional and eye-opening journey through unexpected health challenges. From asthma attacks to shocking blood test results, he opens up about the wake-up call that pushed him to make drastic lifestyle changes. Faisal discusses his new diet, cardio routine, and how he now approaches health with a fresh perspective, hoping to inspire listeners to prioritize their well-being. This episode is packed with personal insights, heartfelt reflections, and practical advice for anyone looking to take control of their health journey.
Transcript
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| 0:00.0 | Assalamu alaikum and a rahmatulah and it feels so good to have a mic in front of me, |
| 0:07.3 | to have the camera on and to be speaking to you guys, the freshly grounded tribe. |
| 0:14.0 | Man, guys, this is the first episode I've uploaded in almost to the date, one month. |
| 0:24.2 | Almost one month to the date. |
| 0:26.3 | And so much has been going on. |
| 0:29.9 | And I'm going to let you all know what's been going on. |
| 0:33.1 | I'm going to do some live updates. |
| 0:34.2 | It's going to be a solo pod for today. |
| 0:36.5 | For those of you who enjoy the solo pod. I'm going to be a solo pod for today, for those of you who, those of you who enjoy |
| 0:39.1 | the solo pod. I'm going to be doing a lot more solo pods because I'm lonely. I think I've had some |
| 0:48.1 | good feedback on some of these, so we're just going to roll with it, you know? Okay, what's been going |
| 0:54.0 | on? |
| 0:55.0 | So the truth is, over the past few months, probably since like August, |
| 1:00.0 | it's actually been really difficult to get podcast episodes out. |
| 1:03.0 | And the main reason for that was because, really, I was having some health issues. |
| 1:09.0 | So I alluded to it. I'm going to tell you guys all about it now. |
| 1:13.8 | Okay. I alluded to it in the episode two months ago with Dr. Falsi Katranji. That was in August the 30th. |
| 1:26.0 | And that was around the time that, or just before that |
| 1:29.2 | is when it started, actually a few weeks before that, I started like really struggling with my health. |
| 1:33.7 | And I did know that I wanted to do an episode about it because what I learned, I think if you |
| 1:41.3 | guys implement what I learned like I have, |
| 1:45.0 | it's so beneficial and it's a wake up call. |
... |
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