Episode 370 – People Pleaser

We Only LOOK Thin

Catherine and Donald Wygal

Health & Fitness, Nutrition, Fitness, Self-improvement, Education

5.0 • 741 Ratings

🗓️ 10 February 2025

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You’ve probably heard the old expression, “People: you can’t live with them”. But if that’s true, why do we spend so much of our time and energy trying to make them happy? A lot of us are “people pleasers”. Most of the time we put the needs of others above our own. It turns out that that may be one of the main reasons we can’t hit our weight and health goals. This week, Catherine and Donald walk you through an article by clinical psychologist Jennifer Guttman which focuses on 6 things you can do to untangle your habit of being a people pleaser. It’s time to make your own health a priority. Plus, Catherine has the finger quivers, Donald keeps his appointments written down in his flying car, and no one knows how much water is in a liter.
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Breaking the Habit of People-Pleasing by Jennifer Guttman Psy.D.
https://www.psychologytoday.com/intl/blog/sustainable-life-satisfaction/202308/breaking-the-habit-of-people-pleasing
A Path to Sustainable Life Satisfaction by Dr. Jennifer Guttman:
https://amzn.to/3CKLuZg
Related Episodes of We Only Look Thin:
Episode 288 – Better Living Through Boundaries – Part 1
https://www.weonlylookthin.com/episode-288-better-living-through-boundaries-part-1/
Episode 289 – Better Living Through Boundaries – Part 2
https://www.weonlylookthin.com/episode-289-better-living-through-boundaries-part-2/
Episode 232 – The Energy Vampire Diaries
https://www.weonlylookthin.com/episode-232-the-energy-vampire-diaries/

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0:00.0	Hello and welcome to another one-eyed, one-horned, flying purple pleaser episode of We Only Lookin!
0:28.2	I am Catherine Wangle. I did it. I wasn't sure if I'd be able to say it or not.
0:33.6	Flying purple pleeple. No. A pleople pleaser.
0:37.8	Why did I not just stick with, I tried to say it again and it didn't work.
0:41.6	Hi, welcome.
0:42.8	We're people pleasing.
0:44.3	I'm a people pleaser.
0:46.3	I use that habit to deflect.
0:49.1	I'm Catherine Weigle.
0:50.4	I'm giving away the episode.
0:52.3	I'm Catherine Weigel.
0:53.1	I'm one of your hosts.
0:54.0	I was almost going to say flying. I am a away the episode. I'm Catherine Weigel. I'm one of your hosts. I was almost going to say flying.
0:56.8	I am a tiny habit certified coach, a Thrive, global certified coach.
1:01.4	I've lost over 100 pounds.
1:03.2	I am a podcast host.
1:04.7	And with me today is Purple Pleaser and blog podcast host.
1:10.0	Donald Weigel.
1:11.5	Yes, I am also a flying purple people pleaser.
1:15.1	Oh, there we go.
1:16.2	You did it very well.
1:17.6	Thank you.
	...

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