Episode 37: The Problem With Toxic Thinking & How to Name, Tame, and Transform the Messages You Tell Yourself

The Best of You

That Sounds Fun Network

Health & Fitness, Mental Health

5 • 710 Ratings

🗓️ 19 January 2023

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, we're discussing how to detox from the false beliefs that keep us stuck in unhealthy patterns of relating to other people. These hidden messages are sneaky. They might sound true in the moment, but they keep us from the healthy two-way relationships we need. Here's what we discuss: 1. Examples of toxic thinking 2. How it contaminates our relationships 3. An example of toxic thinking from the Bible 4. How to re-frame toxic thoughts Plus, I answer your questions: —How do I communicate with other people about what I'm going through? —Can spiritual bypassing become a form of numbing? Find a list of resources and the full transcript for this episode here. Thanks to our sponsor: Organifi —Go to www.organifi.com/bestofyou and use code BESTOFYOU for 20% off your order today. Resources in this episode: For more on The 7 Red Flags of Friendship and Spiritual Bypassing, see Chapters 8 and 10 of The Best of You, by Dr. Alison Cook Episode 1: What Is Narcissism Really? Episode 2: What Should I Know About Gaslighting? Episode 35: Change is Hard–Why We All Need to Detox From Unhealthy Dependencies From Time to Time Episode 36: An Update on My Social Media Detox & How to Create Boundaries With Toxic Distractions, Numbing, & Unhealthy Coping Tactics Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If the last few years have taught us anything, it's that stress and anxiety can cause a lot of harm,
0:05.6	both mentally and physically.
0:08.1	Stress contributes to poor sleep, fatigue, and mental fogginess.
0:12.2	So how do we prevent or reverse this?
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0:19.4	Harmony combines 12 superfood ingredients into a delicious
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0:29.2	fatigue, and mood swings, but also promotes better balanced hormones every day for improved
0:35.6	women's health. You compare Harmony with Organify green juice in the morning,
0:40.7	which helps aid in healthier responses to stress, and this creates the perfect one-to-punch against
0:46.9	PMS. Organify is a line of organic superfood blends that offer plant-based nutrition with high-quality
0:53.2	ingredients and less than
0:54.3	three grams of sugar. Try Organify Harmony to help you move from a depleted to nourished state
1:01.1	and get back to the state of harmony you desire. You can experience Organifies high-quality
1:07.1	superfoods for less than $3 a day. Go to www.organtify.com slash best of you and use code
1:16.0	best of you for 20% off your order. That's oarg-a-n-I-fi.com slash best of you and use code best of
1:26.2	you for 20% off any item.
1:33.4	Hey everyone, I'm Dr. Allison, and I'm so glad you're here to discover what brings out the best of you.
1:40.3	This podcast is all about breaking free from painful patterns, mending the past and discovering our true
1:46.7	selves in God. I can't wait to get started as we learn together how to become the best version of
1:52.8	who we are with God's help.
1:57.6	Hey, everyone, and welcome back to this week's episode of The Best of You podcast where we are wrapping up this series on how to detox mentally, emotionally, and spiritually. And today we're going to talk about detoxing from unhealthy relational dependencies. Now, often a relationship detox is thought of as detoxing
	...

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