Episode 37 - Exercise Personalized, Motivation, Weight Loss, and Working Out for the Right Reasons ( w/ Kelsey Reinert)
What We Said
Dear Media
4.7 • 9.9K Ratings
🗓️ 5 February 2019
⏱️ 80 minutes
🧾️ Download transcript
Summary
This week the ladies are joined by personal training expert, Kelsey Reinert. Kelsey has been interested in fitness and nutrition her whole life growing up with a mother who was also a personal trainer. Kelsey was a collegiate athlete, has been personal training clients for 6 years, and is NESTA, CES, PES, and TRX certified. She is currently Jaci and Leif's personal trainer, and has changed the game for them when it comes to routine and weight lifting. Kelsey also has online digital workout programs curated for everyone's individual level called Goldie Squats that are available for purchase through her website, www.goldiesquats.com. On this episode, Kelsey answers questions about fitness and health sent in by friends and listeners! The girls chat about how to stay motivated with your health goals, the difference between HIIT, cardio, weight lifting, etc. and who is better suited for each, and how to be confident in the gym. Kelsey is also several months pregnant and talks about the changes your body goes through and how to modify your workout routine. They also discuss the warning signs of pushing yourself too hard, eating disorders, a healthy mindset and the difference between discipline and punishment. This episode is packed full of valuable information for anyone wanting to level up their workout routine or just wanting to know how to get started. Follow Kelsey on Instagram: @kelseyreinert
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | The following podcast is a deer media production. |
| 0:10.2 | Hello and welcome back to the what we said podcast. My name is Chelsea and I am the only host. |
| 0:16.0 | Oh my gosh, I am tired of saying I'm JC. I was kind of actually scared. |
| 0:20.1 | And I'm JC guys. So excited to have you here today with us. |
| 0:24.7 | Welcome to today's episode. You guys are going to love this episode. Let me tell you. |
| 0:32.6 | You're going to leave with some motivation, some inspiration, some knowledge, some knowledge. |
| 0:37.6 | It's a really good episode. So we interviewed my personal trainer Kelsey. |
| 0:43.9 | Want to tell you guys her Instagram here. She also mentions it at the end, but she has an Instagram with her. |
| 0:48.6 | So sure some of you guys don't stick around. Yeah. |
| 0:52.0 | Just rude. Very rude guys. But her Instagram with her sister is called Goldie Squats. |
| 0:58.0 | It's G-O-L-D-I-E underscore squats and they have a website, which is in the bio with online programs |
| 1:05.2 | that they sell. And once you listen to this whole episode with Kelsey, you'll see how knowledgeable she is. |
| 1:10.0 | And anyway, it's cool that she offers these for those of you who maybe can't hire her as a personal trainer |
| 1:16.3 | because you don't live in California or yeah, I want to give you money or whatever. |
| 1:20.0 | Yeah. So they have they have some different ones. I know they have a build a booty one. |
| 1:25.3 | Which is cool. Yeah. But they're great. So you should definitely follow along and check that out. |
| 1:31.3 | She is so knowledgeable. First of all, I only met her today. I went with JC to her personal training |
| 1:36.6 | session and we did a workout and it was so good. I get into a little bit more into this in the |
| 1:43.5 | episode, but I haven't been to the gym doing a hardcore weightlifting session in over a year. |
| 1:49.4 | I do it here or there, but I haven't been consistent. So it's still I get very sore each time I go. |
| 1:53.6 | Yeah. And it was really good. I felt really good. Yeah. I will say we talked most of the workouts. |
| 2:00.8 | That's my way. I felt so good. Yeah. We probably didn't work out as hard as we could have. Also, I will say |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dear Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dear Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.