Yeah, what's up, everybody. This is Toby. Welcome to the podcast. If you're a new listener, welcome, welcome, welcome. I'm going to give a big shout out to my day ones for the past six years. My subscribers, my listeners, I appreciate people who talk about this podcast, who share this podcast, who support this podcast, who write reviews for this podcast. Really, really appreciate all your support. I've been doing this for six years. I've been giving away for free. So many people ask me why I don't film it? Why don't monetize on YouTube? Why don't I charge people for it on Patreon? And their answer is, because I don't want to. I love these conversations in my kitchen. I love the honesty. I love that people want to come back for two or three episodes, the recurring guests guests they have all the time. I love it. No

lights, no cameras. I myself do not like going on podcasts. They're being filmed and have lights.

I've done a couple times. I'll probably never do it again. I don't feel like myself in those

situations. So I want all my guests to be as comfortable as possible. I do have sponsors.

The sponsors keep my shit going. They keep it alive. But I will never

interrupt a conversation with an ad in the middle of it. People would do that all the time. And I will

never interrupt the flow of a conversation. So don't worry about that. But I do have amazing sponsors

who are aligned myself with the products that I use on a daily basis. I've turned down so much money

for sponsors. They don't want to be part of this podcast with companies I've never tried or didn't align with. I'm very picky about who I have on my sponsors and have on this podcast. That being said, check out the sponsors. Joe, cue up the music. Everybody knows that I work at the removerry. They sponsor this podcast. They sponsor the skin in my body. They take care of all my friends. They do the best tattoo removal of the ribs out there in the world. They have 150 locations. I may be more in America. And I've been getting some stuff laser and hopefully make them move with some new memories. I have a lot of old memories that I have in my body and some I do not want anymore. I understand the fact that people get tattoos and it's supposed to be

forever, but sometimes you're in different chapters of your life. So right now I'm making space

with something that fits in something I'm in today, this moment, 2025. They're laser in the technology

is next level. I'm clearing some spaces right now to something new. But right now you can get

25% off a complete removal package for Black Friday. That's up to $1,200 off. No joke. It's not a joke. It's a complete removal package. It's the best deal out there for tattoo removal. One flat price. Unlimited sessions into a tattoo is completely gone. So if you're thinking about it already started or you want to do a tattoo and get rid of it,

go to removerry.com or call 844-730-3360.

That's 844-730-3360 and get 25% off of a complete package for $1,200.

Now up until December 6.

Removi.com or call 844-730-3360.

Happy holidays.

As we get older, we start paying attention to what we put in our bodies.

I've personally been listening to my body since I was 18 when I went vegan. I've always been focused on my health. It's super important mental and physical health. But it's really important for people who are just starting to get more healthy and trying to step up their life. Doing your homework, eating the labels, researching, and verifying everything that's quality. It's part of the game these days. That's why I started drinking AG1s. I'm so proud to have my sponsor my podcast. Age 1 is a foundational nutrition supplement that delivers daily nutrients and gut support and is backed by multiple research studies so you can trust where you're putting into your body. We're all so busy these days. So just throw a pack of AG1 in the morning into a couple water and shake it up and drink it. I love the way it tastes. I do it every single morning. It's part of my routine. I bring the packets on tour. It's incredible life changer for me. Many supplements only reference research from ingredients in their product. But I trust AG1 in my daily routine because it's constantly putting the

formula to the test. It's backed by multiple research studies. And one of those research studies,

AG1 was shown to have double the amount of healthy bacteria in the gut, which is super important

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