believe in the ripple effect.

The ripple fact. I'm I'm I'm

I'm

I'm

I'm your host Rikika. The friend,

this is also known as Rick and a great episode for you today. Today we have returning guest,

fan favorite, and one of my favorite people to chat with Dr. Jessica Rose. She's been on this show a few times,

and every time I get amazing feedback i know you guys enjoy

our conversations as much as i enjoy having them and today is another amazing fun conversation it

does initially get a little dark and depressing and we do spend some time talking about some current

event stuff but eventually the show gets more casual,

it gets a little bit more silly and a little bit more fun. And that's kind of the fun part of

doing these long form conversations. You never know where the conversation is going to take you.

And this conversation did eventually get a little bit more optimistic and silly and not so serious.

And I think we need that.

We need to stay aware what's going on in the world and get all the information because there's

constantly things changing and new information being released and exposed.

But we also need to tap out sometimes and just say I've had enough for today or for a couple days and just enjoy

life smile and don't forget to live laugh and love and even though it's hard to be

optimistic all the time don't let all the stuff that's going on in the world drag you down

and ruin your mood and don't stress about the future so much that you stop enjoying the present

I also want to inform you I am going to be in Florida for a week and don't stress about the future so much that you stop enjoying the present.

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