Hey everyone, welcome back to the podcast.

This is Albi, the producer of the Dr. Cloud Show.

Thanks so much for joining us.

In this highlight from the show, Dr. Cloud is going to talk about the value of replacing

critical voices in your head.

One of the most powerful treatments for ailments like anxiety and depression is to change

how you're talking to yourself.

So much of this self-talk is happening automatically, especially when we're stressed.

Dr. Cloud talks about how to start replacing those critical voices with

positive ones, not just on your own, but with the people you surround yourself with. Those

people we surround ourselves with have an outsized impact on our self-talk. I'd like to take a

brief moment here to talk about our upcoming workshop with Dr. Cloud.

It's on healing parental wounds.

It's coming up on October 17th at 5 p.m. Pacific.

In this two-hour workshop, Dr. Cloud is going to help you identify your parental relationship injuries,

understand how to face

them, and give you the practical tools and advice you need to grow past your suffering. If you can't

attend live, you can still sign up and watch at a time that's convenient for you. Go to Boundaries.me

forward slash parental or click the link in the description of this podcast.

And last, we've got a free week of coaching videos from Dr. Cloud.

No strings attached.

Just put in your email.

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