Episode 364: Cathy

Intermittent Fasting Stories

Gin Stephens

Health & Fitness, Nutrition

4.7 • 2.5K Ratings

🗓️ 28 November 2023

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Intermittent Fasting Stories, Gin talks to Cathy from Acton, Ontario.

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.

You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.

Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.

Cathy is an ICU nurse who now works as a director in a hospital. Cathy was thin until her freshman year of college, when she quickly gained 50 pounds in just one year. Cathy’s doctor discovered she had Polycystic Ovarian Syndrome, also known as PCOS.

Cathy tried several diets and even took diet pills, but nothing worked. Desperate to lose weight, in September of 2022, she searched the internet and found IF. Cathy read Fast Feast Repeat and began her IF journey right away.

More than a year later, Cathy has lost 24 pounds. Her PCOS symptoms are gone, her skin and hair have both improved, and Cathy loves the tremendous energy she has every day!

Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts.

Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.

Join Gin’s community! Go to: ginstephens.com/community

Share your intermittent fasting stories with Gin: [email protected]

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Transcript

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0:57.0	Welcome to Intermittent fasting stories. I'm your host, Jen Stevens, author of the New York Times Best Seller Fast Repeat,
1:03.1	as well as the book that started at all,
1:05.4	Delay Don't Deny.
1:07.4	I lost over 80 pounds thanks to intermittent fasting.
1:10.9	After learning how to delay my eating rather than denying myself the
1:15.2	delicious foods I want to eat. Now who's ready to hear an inspirational
1:20.7	intermittent fasting story.
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	...

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