Episode 362: How Energy Work Can Help You Heal from Trauma with Lara Riggio

Make Some Noise with Andrea Owen

Andrea Owen

How To, Education, Self-improvement

4.7 • 517 Ratings

🗓️ 11 November 2020

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you a woman who has trouble listening to their intuition and has unresolved trauma? This week, Lara Riggio joins me to discuss using energy work to heal from trauma. She says that moving these emotions through the body is key and explains how energy healing versus talk therapy can help. Lara is an Energy Intuitive. Her videos, classes, and sessions have helped tens of thousands discover and heal the mind/body, ancestral, and past life blocks that sabotage health and happiness. Enjoy our conversation. In this episode, you’ll hear: I start the episode off by sharing the strategies I use to combat anxiety thought-spirals. (2:39) How Lara helps clients create a safe space to work through unresolved trauma. (10:38) Using energy healing to address trauma and how it helps you to retrain your reaction to it. (13:29) Some tell-tale signs someone needs to seek out a trauma therapist. (19:45) Reprogramming your response to triggers. Being present to the feelings you are feeling and teaching yourself to keep yourself safe. (34:16) What is happening biologically when you are triggered. (29:40) Making decisions with greater clarity during times of anxiety. (37:59) http://yourkickasslife.com/362 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:22.0	Shopify is made for entrepreneurs like you.
0:24.5	Sign up for your $1 a month trial at Shopify.com slash setup.
0:30.0	And if anybody is experiencing this out there that's listening, you have choices
0:35.5	and you are probably a different person now than you were then and you can
0:41.6	overcome these feelings that do feel debilitating by using somatic therapy, using energy work,
0:49.5	and self-soothing.
0:50.9	But just know that you can make different choices and that's empowering.
0:57.3	This is Your Kickass Life podcast, episode number 362 with guest Lara Riggio.
1:04.1	This is the Your Kickass Life podcast with Andrea Owen, a no BS guide to self-help and badassery.
1:12.5	Because ladies, let's face it, life's too short for it to not kick ass.
1:18.7	And here's your host, the girl who serves it up straight with a side of crazy, Andrea Owen.
1:26.3	Hey there, Ask Kickers. Welcome to another episode of the podcast.
1:29.0	I'm so glad that you are here.
1:31.6	So I am recording this on Monday morning, November 2nd, 2020, and I'm telling you that
1:37.7	because for a couple of reasons.
1:40.3	A, this is a historic week over here in the United States. It is election week. And I know that this is
1:48.6	going to come out next week. So it's probably going to be very different if we know anything at all.
1:54.6	It's a little nerve-wracking. I think for all of us, it has been all year. and anxieties are running high. I wanted to share
2:04.6	something with you that doesn't have anything to do with politics. You're probably like,
2:08.9	whew, thank goodness. And the other reason I was mentioning what day it is is because today,
2:15.3	well, actually on the first, my manuscript was due to my editor for my third
	...

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