Episode 362: Gary Brecka: Understanding Genetic Testing, Proper Nutrition, and Supplements

Habits and Hustle

Jen Cohen

Self-improvement, Education, Entrepreneurship, Health & Fitness, Business

4.5 • 820 Ratings

🗓️ 12 July 2024

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you relying on supplements and medication to address health issues without considering the fundamental role of nutrition? In today’s Fitness Friday episode, I chat with Human Biologist Gary Brecka as he emphasizes that optimal health is not found in a laboratory but in the wholesome, natural foods that surround us. We discuss genetic testing and the biomarkers people should know to look for. Overall, our conversation encourages listeners to prioritize nutrition and make informed choices based on their unique genetic profiles and blood tests. Gary Brecka is a professional Human Biologist, and the Co-Founder of 10X Health System based in Miami, FL. What we discuss: Understanding Genetic Testing and Supplements Peptides and Testosterone Understanding Testosterone and Hormone Levels Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off To learn more about Gary Brecka: Website: https://www.garybrecka.com/ Instagram: @garybrecka Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, guys. It's Tony Robbins. You're listening to Habits and Hustle. Crush it.
0:06.7	Hey, friends, you're listening to Fitness Friday on the Habits and Hustle podcast, where myself and my friends share quick and very actionable advice for you becoming your healthiest self. So stay tuned and let me know how you leveled up.
0:30.1	Before we dive into today's episode, I first want to thank our sponsor, Therisage.
0:35.2	Their trilight panel has become my favorite biohacking thing for
0:40.7	healing my body. It's a portable red light panel that I simply cannot live without. I literally bring it
0:47.0	with me everywhere I go. And I personally use their red light therapy to help reduce inflammations and
0:52.9	places in my body where, honestly,
0:55.6	I have pain. You can use it on a sore back, stomach cramps, shoulder, ankle. Red light therapy
1:02.2	is my go-to. Plus, it also has amazing anti-aging benefits, including reducing signs of fine lines
1:09.2	and wrinkles on your face, which I also use it for.
1:12.7	I personally use Therisage Trilite everywhere at all the time.
1:19.0	It's small, it's affordable, it's portable, and it's really effective.
1:23.2	Head over to Therisage.com right now and use code be bold for 15% off.
1:32.1	This code will work sitewide.
1:35.0	Again, head over to Therisage, T-H-E-R-A-S-A-G-E dot com and B-B-Bould for 15% off any of their products.
1:54.1	You know, when I was in the insurance industry and we would see early onset Alzheimer's patients,
1:59.7	not once in 22 years, did I see an early onset Alzheimer's or demented patient for that matter
2:04.8	that did not have 10 years of elevated blood sugar prior to.
2:07.7	And now there's a lot of clinical studies.
2:10.3	You know, you can get them at the National Library Medicine, National Institute of Health
2:13.3	and PubMed and other big places where you can search journal articles.
2:17.8	You know, we're calling Alzheimer's type 3 diabetes, insulin resistance in the brain.
	...

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