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Hello and welcome back to the low carb MD podcast.

Now we have a big shot with us today.

Trow unfortunately had patient care stuff he had to take care of.

And Anna Vachino, welcome.

Great to have you back.

Thanks for having me.

I'm going to find Trow though and hunt him down because this is the second time I've done

the podcast where he conveniently

hasn't been here well you know at least i know you he's had people that he's scheduled that i have no idea who they are and i'm like trow i'm like how am i going to do this like at the last second like one minute before he's like i can't make it i'm like what what are you talking about you're killing me so we could talk bad about pro and vini okay great

we won't hold it against you but you've been Vinny's buddy for a long time. And, and now you're going on your own. Now he's like tagging on to your fame and success. I always like, I like to remind Vinny, I was on TV way before you ever even had a social media account. So don't forget. But you didn't have those bright pink pants on Oprah like he did. I didn't. I didn't put a conchel in front of my junk and I didn't have Versace pink pants. Yeah. Gosh, it's been his birthday today, everyone. It's his birthday. Holy cow, I got to tell him tell him happy birthday yeah tell him happy birthday on socials

and he's doing good he's good he's he's healthy he's great he was supposed to be in london with his

wife but um he the morning that he's supposed to fly out the other day his passport was expired so

he's going over to friend's house and having a having a boy birthday oh how fun, how fun, man. Yeah, oh, you got to check your

passport, Vinny. I've done that before. My buddy got stuck in another country. They go, no, it's like it has to be three weeks before the expiration or six weeks or something like that. I think it's like six weeks. Yeah. Six weeks. It's still good for a month. They're like, You can't fly on that.

And he was lucky.

He had to sneak across the border, believe it.

What is the good of an expiration date? it's still good for a month. They're like, you can't fly on that. And he was lucky. He had to sneak across the border, believe.

What is the good of an expiration date if that's not the actual expiration date?

You know, because you deal with foods and stuff, right?

The expiration dates and all that kind of wild stuff.

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