Pied, pied, pied, pied, rupee pot.

Hello, welcome back to the rugby part. I'm Andy Ryan, big gym and good deal with me.

As usual, we'll be analysing all the major talking points from the Premiership and URC semi-finals

and we'll be speaking to legendary all-black's strength and conditioning coach, Nick Gill.

So settle back and enjoy and make sure you've subscribed on Spotify.

I race for life my mom who was diagnosed with bowel cancer.

I race for life for my best friend who we lost to so.

I race for life from a dad who's living with prostate cancer.

I race for life for everyone who's in cancer.

Who are you, raceful?

Sign up to your local event at raceforlife.org

and together we will be cancer.

Imparmament with headline sponsors Standard Life.

Hey there! Here's some important news from Network Rail.

If you're planning to catch a train over the May Bank holiday weekends.

From the 28th of April to the 1st of May and from the 27th to the 29th of May,

Network Rail will be working to upgrade and improve the railway for us all.

And while most of the network will stay open, some train services will be affected.

So be in the know before you go. Please check before you travel at nationalrail.co.uk

forward slash May. How are we lit?

Firstly we should say we're a lot better than Rob.

It's a shame that Rob can't be here with us. He is here with us but he's not

...