Welcome back to the Melanie Mitro show. It's your host, Melanie Mitro, and I'm excited for today's

episode just like every single week because I've got some real wisdom and real life experience

that I want to share with all of you, high performing, business owners, CEOs,

Mamas, whatever role that you play in life, I know

you are stretched thin, you are working hard, and sometimes you feel like you are running on

fumes. And one of the things that we're going to dive into today is how to make sure that you

can run at the high rate that you want to run as an entrepreneur,

but also keeping your body really intact from a health perspective, from an energy level,

just overall feeling your best, even though you're showing up in a big way in your life and in your

business. And I find that I didn't always do this well. I am not an expert in this area. I'm very

much a work in progress. And I am coming to you as one high performing enneagram three to another high performing business owner just saying like,

hey, this is what you need to look out for. And I don't want you to run into the brick wall like I

have. So welcome to the podcast. If you are new here, I'm so grateful that you chose the Melanie

Metro show to plug into.

And if you have been around for a while and you haven't yet done me this huge favor,

if you could head on over to iTunes when you're done listening to this episode, just take two seconds,

go to the show and then go scroll down just a little bit and where it says leave a rating and review.

Could you rate the show and could you leave me a review? That helps my show be found by other

listeners just like yourself so I can keep spreading the word of direct sales. And also,

if you're listening to this on Spotify, head on over. Just give me some stars. Give me some

love there. Let me know that you love the show. And if you are listening on YouTube, give me a

like. Make sure you subscribe to my channel because I'm always dropping, whether it is business advice

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