Episode 357: Game Changers

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 5 August 2023

⏱️ 93 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The internet and television are full of products, theories, and training styles that promise to be Game Changers. Today, we discuss the things that actually have changed us for the better throughout our time as runners.

Transcript

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0:00.0	You're listening to the running public.
0:13.1	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.8	All right, Bracken.
0:30.9	Who do you think is more nervous for this weekend?
0:35.6	You or me?
0:41.6	It's got to be you. Because I don't have any nerves for this weekend. None? Unless you're referring to the long run we're going to do. I may be getting at
0:50.7	that. Yes. You made a funny comment to me the other day i think it was after we got done
0:55.9	recording our training tuesday and i told you that i'm going to hit a quality session on friday
1:01.2	the day before you arrive which is still my plan and then we'll just go for a nice fatigued
1:06.1	long run on saturday and you told me you said great because i'm to be fresh. I'm going to be taking my pre-workout.
1:11.9	I'm going to be wearing super shoes that I'm going to bury you or something to that effect.
1:16.4	Yeah.
1:16.8	Is that still the plan?
1:18.7	Yeah, everything is going to be about you this weekend except for that run.
1:21.8	I am going to push you into the dirt.
1:25.8	Oh, okay.
1:26.9	So you're not nervous for it.
1:28.1	You're more looking forward to it.
1:30.1	No, of course, that's not going to be the plan.
	...

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