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ADHD for Smart Ass Women with Tracy Otsuka

Episode 356: The Science of Memory and ADHD with Dr. Daniella Karidi

ADHD for Smart Ass Women with Tracy Otsuka

Tracy Otsuka

Alternative Health, Health & Fitness

4.81.6K Ratings

🗓️ 29 October 2025

⏱️ 60 minutes

🧾️ Download transcript

Summary

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ You walk into a room and forget why you're there. You miss deadlines even though you care deeply about the work. You can remember a random conversation from 15 years ago but not what someone just told you five minutes ago.Welcome to life with an ADHD brain and a memory system that works differently. Dr. Daniella Karidi knows this firsthand. Diagnosed with ADHD...

Transcript

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0:00.0

Hey, have you downloaded a brand new AOK Mind app yet?

0:04.9

It's finally here on both the Apple App Store and Google Play, and it's already changing lives.

0:12.2

Here's what one listener just wrote today.

0:15.4

Tracy, I have been using your AOK Mind app for only four days, and I have had so many mind-blown moments,

0:23.1

it's unreal. Your take on RSD gave me insight I'd never thought of before. That is exactly

0:31.7

what the A.K Mind app is for. To help you understand your ADHD brain in ways no one ever explained.

0:40.9

Inside, you'll find free tools like the ADHD Clarity Kit with 13 unusual signs of ADHD

0:47.5

and highly successful women.

0:50.5

A preview chapter of my best-selling book, ADHD for Smartass Women, straight from

0:56.4

Audible.

0:57.4

And a training and worksheet to help you prepare for your first ADHD appointment so you

1:03.3

don't forget what matters and can walk into that first meeting with your clinician,

1:08.5

confident and clear.

1:10.8

So, head to the App Store or Google Play.

1:14.6

Search A-O-K mind.

1:16.6

That's A-Hifin OK Mind.

1:19.6

And start your own mind-blown moment today.

1:35.3

Richard Branson, Michael Phelps, Justin Timberlake, James Carvel. Wait a minute.

1:37.3

Where are the women?

1:40.3

Greta Gerwig, Lisa Ling, Audra McDonald, Simone Biles.

1:48.1

That sounds like a list of highly successful titans in a variety of industries.

1:53.5

They all have ADHD, but you don't hear much about that now, do you?

...

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