Episode 356: The Science of Memory and ADHD with Dr. Daniella Karidi

ADHD for Smart Ass Women with Tracy Otsuka

Tracy Otsuka

Alternative Health, Health & Fitness

4.8 • 1.6K Ratings

🗓️ 29 October 2025

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ You walk into a room and forget why you're there. You miss deadlines even though you care deeply about the work. You can remember a random conversation from 15 years ago but not what someone just told you five minutes ago.Welcome to life with an ADHD brain and a memory system that works differently. Dr. Daniella Karidi knows this firsthand. Diagnosed with ADHD...

Transcript

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0:00.0	Hey, have you downloaded a brand new AOK Mind app yet?
0:04.9	It's finally here on both the Apple App Store and Google Play, and it's already changing lives.
0:12.2	Here's what one listener just wrote today.
0:15.4	Tracy, I have been using your AOK Mind app for only four days, and I have had so many mind-blown moments,
0:23.1	it's unreal. Your take on RSD gave me insight I'd never thought of before. That is exactly
0:31.7	what the A.K Mind app is for. To help you understand your ADHD brain in ways no one ever explained.
0:40.9	Inside, you'll find free tools like the ADHD Clarity Kit with 13 unusual signs of ADHD
0:47.5	and highly successful women.
0:50.5	A preview chapter of my best-selling book, ADHD for Smartass Women, straight from
0:56.4	Audible.
0:57.4	And a training and worksheet to help you prepare for your first ADHD appointment so you
1:03.3	don't forget what matters and can walk into that first meeting with your clinician,
1:08.5	confident and clear.
1:10.8	So, head to the App Store or Google Play.
1:14.6	Search A-O-K mind.
1:16.6	That's A-Hifin OK Mind.
1:19.6	And start your own mind-blown moment today.
1:35.3	Richard Branson, Michael Phelps, Justin Timberlake, James Carvel. Wait a minute.
1:37.3	Where are the women?
1:40.3	Greta Gerwig, Lisa Ling, Audra McDonald, Simone Biles.
1:48.1	That sounds like a list of highly successful titans in a variety of industries.
1:53.5	They all have ADHD, but you don't hear much about that now, do you?
	...

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