Yeah, what's up, everybody. This is Toby. Welcome to the podcast. If you're a new listener,

welcome, welcome, welcome. I'm going to give a big shout out to my day ones for the past six years. My subscribers, my listeners, I appreciate people who talk about this podcast, who share this podcast, who support this podcast, who write reviews for this podcast. Really, really appreciate all your support. I've been doing this for six years. I've been giving away for free. So many people ask me why I don't film it? Why don't monetize on YouTube? Why don't I charge people for it on Patreon? And their answer is, because I don't want to. I love these conversations in my kitchen. I love the honesty. I love that people want to come back for two or three episodes, the recurring guests guests they have all the time. I love it. No

lights, no cameras. I myself do not like going on podcasts. They're being filmed and have lights.

I've done a couple times. I'll probably never do it again. I don't feel like myself in those

situations. So I want all my guests to be as comfortable as possible. I do have sponsors.

The sponsors keep my shit going. They keep it alive. But I will never interrupt a conversation with an ad in the middle of it. People would do that all the time. And I will never interrupt the flow of a conversation. So don't worry about that. But I do have amazing sponsors who are aligned myself with the products that I use on a daily basis. I've turned down so much money for sponsors.

He doesn't want to be part of this podcast with companies I've never tried or didn't

line with.

I'm very picky about who I have on my sponsors and have on this podcast.

That being said, check out the sponsors.

Joe, cue up the music.

Since 1987, Rockabillia has been around doing officially licensed merch.

No bootlegs from all the artists that I freaking love, from pop to hip hop to rock to hardcore to punk. Over half a million items on this website, independently owned, operated in the USA.

Custom limited co-abs drop every month exclusively on this website from visual artists and tattoo artists. We have so many bands that I love and artists that I love from Gaga to Blink, Katie Perry, Bad Brains, Beastie Boys, De La, Tribe Call Class 50, Sanct Philly, Deftones, Dead Kennies, DMX, Dr. Dre, Eric Bean, Raqqqqqqq, Google Dolls, Hall Notes, Wu Tang, YouTube, Snoop, TSO, and Paramore. Those is to name a few of all my favorite bands that are on this website. I've owned T-shirts from all those artists throughout my life. Now I know to go here only. All officially licensed merchandise. Check out Rockabillia, Instagram. Also go to rockabillion.com and use my code. OLC10 and get 10% off. That's rockabillia.com and use my code, OLLLC10, and get 10% off.

That's rockabillion.com.

Use my code, OLOC10, get 10% off your purchases.

Thank you to Rockabilly for being our new sponsor.

Welcome to OLC fam.

As we get older, we start paying attention to what we put in our bodies.

I personally have been listening to my body since I was 18, but I went vegan.

I've always been focused on my health.

It's super important, mental and physical health.

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