Hello and welcome to another agonizingly dreadful episode of We Only Look Thin.

Another one.

I am Catherine Weigel.

I am one of your hosts.

I am a tiny habit certified coach, a Thrive Global Certified Coach.

I have lost over 100 pounds and kept it off for over six years. And with me today

is the undreadful, agonizingly dreadful Donald Weigel. I have lost about 100 pounds. I am one of the

host of this show. I've kept it off for, I don't know, six and a half years or something coming up on seven.

And we're here to talk about it.

We are.

But isn't it delightful when someone tells you how to feel about something?

Oh, I love that.

Like, I just started by saying this was agonizingly dreadful again, more of it.

Well, aren't all of the episodes?

Oh, boy.

Oh, boy. But when we start out by telling someone what to expect,

yeah, like, you're setting yourself up for either success or failure.

Like, if you tell someone this is terrible, they're going to be like, all right, I think that this is going to be bad.

Yeah, it's like a movie that, you know, is getting bad reviews.

Maybe you would have enjoyed it.

Maybe.

But you're not going to.

...