Episode 355: CASTMWUP with Andrea and Liz on Aging and Mental Health

Make Some Noise with Andrea Owen

Andrea Owen

How To, Education, Self-improvement

4.7 • 517 Ratings

🗓️ 23 September 2020

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This September is the 10th year anniversary of Your Kick-Ass Life! Over the years, the YKAL team has evolved and grown. In this episode, Liz Applegate, our lead coach here at YKAL, joins me for a conversation about shit that matters. We are talking about aging, perimenopause, and depression. One of the reasons I wanted to have a conversation about these topics was to shine a light on some of the ways they can show up in one’s life, especially in 2020, and the curveball we’ve been thrown this year. In this episode you’ll hear: Liz shares her history with depression and antidepressants and how she gave herself permission to seek mental health help. (8:30) I share my experience of how a discussion with my therapist about burnout turned into one about high functioning depression. (19:33) Our thoughts and feelings (and struggle) on being middle-aged. (22:08) What we think about navigating perimenopause. (34:25) http://yourkickasslife.com/355 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:29.7	We don't really have any experience with it, which I, again, I love that there's more conversation
0:34.9	now, there's books, there's groups, you know, there's even
0:38.0	podcasts that, and my podcasts for the longest time, we're talking to women in midlife. And so
0:45.1	just, I love that we're having this awakening so that, and even people that are listening to
0:52.5	this conversation, they're not going to be surprised
0:54.5	when they turn 35 or a little older and start realizing things are changing for them. It's kind of
1:00.2	like, oh yeah, I remember. I heard this podcast by Andrea Owen.
1:06.9	This is Your Kickass Life podcast episode number 355.
1:12.5	This is the Your Kickass Life podcast episode number 355. This is the Your Kickass Life podcast with Andrea Owen, a no BS guide to self-help and badassery.
1:20.8	Because ladies, let's face it, life's too short for it to not kick ass.
1:27.0	And here's your host, the girl who serves it up straight with a side of crazy.
1:32.0	Andrea Owen.
1:34.4	Hey there, ask kickers.
1:35.5	Welcome to another episode of the podcast.
1:37.5	I am so glad that you are here.
1:40.1	I'm excited because a couple of things.
1:42.1	It's September as I am recording this introduction.
1:45.5	And that also means it is the month of my daughter's birthday. She turned 11 a handful of days ago.
1:51.2	And it's also the 10 year anniversary of your kick-ass life. 10 years ago in September, it was around the middle of the month.
2:00.6	I think it was maybe a week
	...

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