Episode 353: How to Be Resilient in Times of Uncertainty with Dr. Andrea Pennington

Make Some Noise with Andrea Owen

Andrea Owen

How To, Education, Self-improvement

4.7 • 517 Ratings

🗓️ 9 September 2020

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week on the YKAL podcast we’re talking about resilience and intuition. To help me unpack this topic is my guest, Dr. Andrea Pennington. She is an integrative physician, acupuncturist, meditation teacher, #1 international bestselling author, and TEDx speaker. Together Dr. Andrea and I discuss what it means to be resilient, how tolerating stress is not the same thing as being resilient, and how self-care plays a key role in resilience. Plus, she shares what it means to learn who you really are, how to share your personal story, and listening to your intuition. In this episode you’ll hear: Dr. Andrea shares her story of debilitating imposter syndrome and how it led her to do the work she is doing today. (9:18) What it means to be resilient and some traits of resilient people. (11:30) Tolerating stress is not the same as being resilient. (14:20) In order to embrace who you are, you must first need to learn who you are. (17:49) Dr. Andrea shares about her own struggle with depression and how music has been such an influence and help. (24:09) The power in sharing your personal story and how you can start sharing yours. (36:01) http://yourkickasslife.com/353 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:29.9	When I say you need to learn who you really are, part of it's actually an unlearning.
0:35.3	And in my book, the Real Self-Love Handbook, I invite people to go back
0:40.1	and look at all the ways you've been molded and shaped into who you think you are today.
0:45.9	Because your identity, for most people, literally is this socialized mask or a series of masks
0:53.1	that you wear. And so there's this wonderful clarity
0:55.9	that comes. As soon as you can see all of these influences and how they've made you what you are
1:01.1	today, you can recognize that it's not inherently you. This is your Kickass Live podcast,
1:10.1	episode number 353 with guest Andrea Pennington.
1:14.9	This is the Your Kickass Life podcast with Andrea Owen, a no BS guide to self-help and badassery.
1:23.3	Because ladies, let's face it, life's too short for it to not kick ass.
1:29.5	And here's your host, the girl who serves it up straight with a side of crazy.
1:34.5	Andrea Owen.
1:36.5	Hey there, ask pickers.
1:37.5	Welcome to another episode of the podcast.
1:40.3	I am so glad that you are here.
1:43.0	How are you?
1:44.8	I think that's the most loaded question of 2020, right?
1:50.1	And I know when I answer that question, I used to always answer that question.
1:55.2	Well, I would say 99% of the time I would answer the question.
1:57.6	I'm great because 99% of the time I was great.
	...

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