If I'm sitting in front of an audience, and I often love to ask a question, how many hours do you think it's necessary to train if you really want to perform well in an ironman?

The response is typically 18, 20, 22 hours, somewhere in that range.

But if you're stuck in this thinking that you really need to train

20 or more hours every single week to perform at your best Ironman or half Ironman, you need to think

again. You see, there is a smarter and more strategic approach, one in which training integrates

into your life. And I want to tell you how. I'm hosting a free webinar next week so that we can

peel back the curtains and show you how to do it. Join me on March the 13th at 9 a.m. Pacific. That's

New Neesden or for the important people in the world, the British people, that's 5pm for you folks.

You can learn how to optimise your training on just 8 to 12 hours a week.

And you can train and race faster.

That's a good thing.

You can avoid injury.

And you can also get to balance life outside of your sport.

In fact, it's additive to everything that's important,

whether it's how you're showing up

for your family or friends or how you're showing up in the workplace. In this webinar, you're going to

discover why traditional training tends to lead to burnout and instead how to maximize your performance

in minimal time. Key strategies for nutrition, hydration, recovery. Plus, we'll give you some free trial

access to our video-based coaching, something that's a lot of fun, but also really valuable.

And we're going to give you a free training PDF so you can put some of the principles and

action them into some real world training strategies for yourself. Save your spot now. Head to the URL in the show

notes. Join us. And if you cannot attend live, do not despair. If you register, we will send you

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