Hi guys, it's Tony Robbins. You're listening to Habits and Hustle.

Crush it!

All right guys, welcome to Habits and Hustle, and today we have yet another amazing guest.

We're going to be talking all about sleep.

I think right now sleep is one of the biggest health hashtags out there.

It's so popular and people always ask about it. So we have not only a

certified health coach but a sleep expert and her name is Anna Marie Schick. I said

it correctly, right? Yes. Good. and we're going to talk all sleep

sleep hygiene sleep fitness all the things so welcome to the podcast thank you

thank you very much thank you for having me. Like I said, people are obsessed with sleep. I feel it's become like a really huge

trend, fad, like in terms of talking, like we've always slept obviously, like it's a major part of everybody's life but I think the

importance of it and how it really affects our health overall has really been something that people

really dove into in the last few years, especially.

And so I really like talking about it to let people understand the importance of it, right?

So let me ask you, you say, I think, I've never heard this before you, sleep fitness.

I've heard sleep hygiene.

I've heard lots of other things, but how, what is sleep fitness to you? To me well because I'm my background in health and wellness started as a fitness instructor and then a personal trainer and so we do all these things to plan for our workouts, plan for our meals, but we don't plan for sleep.

And we have fitness plans, nutrition plans, but again, we don't have sleep plans.

And that's typically what we wind up sacrificing the most,

and then we wonder why we feel terrible, right?

We wonder why we're not performing,

or we wonder why we're not remembering things or we're not focusing.

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