Episode 348: Ebenezer Samuel Shares No-Nonsense Advice on Building Muscle, Burning Fat, and Healthy Eating for Life

Habits and Hustle

Jen Cohen and Habit Nest

Education, Health & Fitness, Business, Self-improvement, Entrepreneurship

4.4 • 763 Ratings

🗓️ 24 May 2024

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Want to build muscle and lose fat effectively? In my Fitness Friday episode, Ebenezer Samuel, the Fitness Director of Men’s Health and Head of Training Innovation at FlexIt Fitness, discusses the myth of toning and getting shredded. We also discuss the concept of "calories in; calories out" and what it gets right and wrong. Tune in for actionable diet and muscle-building tips! Ebenezer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than 10 years of training experience. He's logged training time with NFL athletes and track athletes and his current training regimen includes weight training, HIIT conditioning, and yoga. Before joining Men's Health in 2017, he served as a sports columnist and tech columnist for the New York Daily News. What we discuss: Intermittent fasting Calories in vs calories out Society needs more fiber Brown rice vs white rice How to build muscle as we age Toning isn’t a real thing Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off To learn more about Ebenezer Samuel: Ebenezer’s Instagram - @ebenezersamuel23 Ebenezer’s Articles - https://www.menshealth.com/author/217... Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi guys, it's Tony Robbins. You're listening to Habits and Hustle.
0:05.0	Gresch it. Hey friends, you're listening to Fitness Friday on the Habits and Hustle
0:10.5	Podcast where myself and my friends share quick and very actionable advice for you becoming your
0:17.5	healthiest self so stay tuned and let me know how you leveled up. Before we dive into today's episode, I first want to thank our sponsor Therasage.
0:35.0	Their tri-light panel has become my favorite biohacking thing for healing my body.
0:41.2	It's a portable red light panel that I simply cannot live without. I
0:45.2	literally bring it with me everywhere I go and I personally use their red light
0:49.7	therapy to help produce inflammation and places in my body where honestly I have pain.
0:55.9	You can use it on a sore back, stomach cramps, shoulder, ankle.
1:00.6	Red Light Therapy is my go-to, plus it also has amazing anti-aging benefits, including reducing signs of fine lines and wrinkles on your face, which I also use it for.
1:12.0	I personally use Therasage Trilite everywhere at all the time.
1:18.0	It's small, it's affordable, it's portable, and it's really effective.
1:22.8	head over to theresage.com right now and use code
1:28.0	be bold for 15% off.
1:31.3	This code will work site wide. Again, head over to Therasage THE R A S A G E.com and news code B B Bould for 15% off any of their products.
1:46.0	It's not about what quote-unquote diet you're following. It's about again what I said and that's why if I was sitting where you were and you were interviewing me I would say that it does make a difference about the amount you eat.
2:08.0	Yeah. Not so much and what you eat is what I would say not exactly not not necessarily the time you're reading it and all that other stuff that goes with it.
2:18.1	Yeah, like all of the time you're reading it has like I think bodybuilders do multiple meals right
2:27.1	what I'm saying the time like if you don't eat until noon or whatever I'm saying
2:31.1	that I think the more that that those are also based on your body can't break down food like
2:36.9	We overeat and therefore we're stuck with all this food and us because we're not we're not
2:42.0	Digesting it because we're eating so much of it.
	...

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