Episode 349: Sara Vaughn – Marathon Debut at CIM
I'll Have Another with Lindsey Hein Podcast
SandyBoy Productions
4.9 • 2.1K Ratings
🗓️ 26 November 2021
⏱️ 42 minutes
🧾️ Download transcript
Summary
Sara Vaughn is a returning guest to the show! She was first on the show on episode 283 if you want to go back and learn more about her. She also was on episode 302 with Steph Bruce and Alysia Montano to talk about motherhood and running on a panel that we did with the Donna Foundation.
If you don’t know Sara, she is a full time realtor, running at a very high level, and is the mom of four. In 2017, she made Team USA in the 1500m after having her third baby. She ran in the Olympic Trials this summer in the steeplechase. She is about to debut her marathon at CIM in December and I am so excited to cheer for her!
In this episode, we hear about how her training has changed, her debut in the half marathon this summer, and what she thinks that she can do for this debut marathon!
I love talking to Sara and she is just so inspiring to me!
What we talked about:
4:20- Catching up with Sara
5:10- Why Sara decided to run the marathon and what her training looks like
12:20- Plans to return to the track in the spring
14:50- Racing the half marathon
19:25- How she feels heading into the race
20:40- Her nutrition plan for the marathon
23:00- The CIM course
25:50- Boulder Underground
27:15- What she is most excited about racing a marathon
28:30- How Sara found peace in resting from running
36:20- Marriage advice
39:15- Her partnership with &Mother
Show notes:
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Transcript
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| 0:00.0 | This is a Sandy Boy Productions podcast. |
| 0:03.2 | [♪ OUTRO MUSIC PLAYING [♪ |
| 0:17.0 | Hey everybody, welcome to all have another podcast with Lindsay Hein. |
| 0:22.6 | I'm your host Lindsay, thank you so much for being here today. |
| 0:26.4 | Today you're listening to episode 3, 49, and Sarah Vaughn returns to the show. |
| 0:33.1 | Super excited to have Sarah Vaughn on the show. |
| 0:36.0 | She was episode 283 if you want to go back and give the first episode I did with her a listen. |
| 0:41.9 | And then she came on again episode 302 with Steph Bruce and Alicia Montagno to talk about |
| 0:48.7 | motherhood and running for a panel we did with the Donna Foundation. |
| 0:52.6 | So this is her third time on the show. |
| 0:55.1 | If you don't know Sarah, she is a full time realtor running at a very high level. |
| 1:00.9 | She's the mom of four. |
| 1:02.7 | In 2017, she made team USA in the 1500 after having her third baby. |
| 1:08.8 | She ran in the Olympic trials this summer in the steeple chase. |
| 1:13.2 | And this past year she has run everything from the 800 and she's about to run the marathon. |
| 1:21.6 | She is debuting the marathon at CIM. |
| 1:24.4 | And I'm so excited to cheer for her. |
| 1:26.4 | It's really, really an exciting time for Sarah. |
| 1:29.6 | So we hear about how her training has changed just a little. |
| 1:33.9 | Actually, you know, she mentions this episode. |
| 1:35.9 | It hasn't changed all that much with training for the marathon. |
| 1:38.6 | She's a pretty high mileage runner before. |
... |
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