Ladies and gentlemen, around the world, this is the meaning of T.K. Kirkland, you listen to the T.K. Kirkland podcast.

Your post you sent me, and I wanted you to talk about like I threw on my shelf.

Okay.

So I'm a health counselor.

I've been a counselor for the last 10 years for mental health, whatever type of symptoms that you have.

It could be depression, anxiety, trauma, things like that.

And I have created a book.

Well, I offered a book titled My Rehabilitation to help people to that don't necessarily want to go to counseling.

Or they might not be ready to go to counseling because it's from like I started from a perspective of coming from the black neighborhood where we might not have the resources, the counselors and things like that to be able to help us through those times or through those emotions.

And then we make mistakes or decisions that's life long that, you know, like caused us to go to be incarcerated or that might cause death or things like that from mental health.

From not having the people that look like us to be able to tell us, okay, this is safe.

This is something that can help us and things like that.

So I've created a lot of different resources as well, like coping skill, dice, flash cards and things like that.

Self care kits.

I even do one on one on self care consultations with people.

I do actual counseling and Brooklyn and Bushwick and things like that.

If you are at that level to where you are ready to receive counseling and things like that as well.

So what makes you what makes you use flash cards and all that and did it?

Did you miss one day and it calms you down? Like how did you come up with that method?

So the reason why I came up with the flash cards and things like that is, like I just said, I've been counseling for a long time with kids, adults, homeless population.

I've been doing therapy for a lot of different populations and a lot of times some of them is court ordered and a lot of times they don't necessarily want to do therapy.

Or I grew up in a neighborhood where a lot of people, the stigma behind counseling is, okay, that's not for us.

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