In this week's episode, Stacy and Sarah.............................................. Listen to find out!     If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 346: April 5th Sponsored by Just Thrive - Can you have a healthy gut if you don't eat paleo? (0:00) Intro Sarah LOVES to keep track of our episodes by simply adding a “1” to the last episode number! How awesome is that?!? A big thank you to all our listeners last week, thank you for hanging in there with me and being supportive because I know I went a little deep Not sure why sharing personal information gives such a fear of judgement Realizing people’s opinion of you doesn’t matter Are you happy with the choices in your life? Super excited for our upcoming trip when the kids are out of school Been finding some really eco-friendly and sustainable RV’s! Will keep you update to date on all the fun things we are doing while on the road! THE PODCASTS WILL STILL CONTINUE WEEKLY! Excited to move forward with new freedom in the fall We’ve developed a really interesting relationship with our listeners and followers who have been with us for years but at the same time we are regular people who have regular lives Same challenges of rushing from one place to another, trying to find work-life balance It’s unusual for us to still share our vulnerability and window into our real lives and it is scary when the internet can be a hostile place But we love our listeners and readers who come back week after week and make being real a priority Really brave for Stacy to show her vulnerabilities and it helps our readers and listeners become part of our community rather than our “fans” or “tribe” We want to inspire and be inspired by those that are sharing and overcoming in their daily lives Last week was reminder that we still struggle with the idea of being accepted and not judged but worked through it and it’s all good!   (9:30) Special Show Sponsor Thrive Probiotic Sarah uses and loves Thrive Probiotics! https://thriveprobiotic.com/thepaleoview Special Deal: 15% off with code PALEOVIEW15 You can purchase bundles and still use our code! Such a powerful took and doesn’t have to be refrigerated WE LOVE SCIENCE and this product has lots of it Stacy was hesitant to use because it’s not refrigerated after being told it’s not “alive” if not Thrive uses soil-based probiotics and research confirms it can have up to 1,000 times more survival than other probiotics Genuinely feel a difference when take this product…less sugar cravings and only ONE PILL A DAY!!! Sarah’s 12-year-old daughter with hormonal acne takes Thrive Probiotics and it has helped. We can tell the next morning if she forgot to take the probiotic GUT HEALTH MATTERS Thrive has scientific measures and is leading the way with clinical trials validating strains 15 different ongoing trials right now and some have been published! First probiotic shown to reduce leaky gut!   (14:12) Listener Question from Teressa I've been eating flour, dairy, and sugar my whole life. I now take a probiotic and eat fermented foods when I can but my gut is still not good. I can feel it, smell it and see it in my bowels. They are mushy and not formed (sorry for the tmi!) what can I do to heal my gut? I'm not sure simply adopting the paleo approach will heal me...? We know that digestion/gut health shows when you go to the bathroom. Shout out to Teressa for recognizing that something is a little off Check out Bristol Tool Form Scale in Paleo Principle and The Paleo Approach This is important because while you may think you are healthy you may still have all kinds of nutritional deficiencies and hormonal imbalances Taking a probiotic and eating fermented foods is a great place to start! If you have an overgrowth of bad bacteria from years of not so great food choices, probiotics and fermented food will have a hard time fighting the bad bacteria on its own Important to understand core of the problem and what you are trying to solve Ultimately you have to give your gut bacteria the food it needs to feed healthy bacteria and starve the bad ones Unfortunately, bad bacteria like delicious and refined foods You have to figure out how to still eat the foods you love that doesn’t contribute to upset tummy Teressa YOU GOT THIS!!! Nothing bad can come from these changes of eating more veggies   (20:24) Sarah Shares Some Science Behind It All 60% of composition of gut bacteria is determined my food we eat Remaining 40% determined by everything else! Sleep Stress Management Activity Probiotic exposure Medications/Vitamin D Toxin/Pesticide exposure Taking a probiotic alone helps but what we eat has a larger impact to correct and balance gut bacteria Autoimmue Protocol is designed for those treating severe chronic autoimmue disease Starts ridged and then becomes flexible because it’s designed to maximize healing   (23:53) Paleo Community Dogma You don’t need to go to the super ridged models to treat issues like Teressa’s and everybody else eating a Western Diet If you ate a big of rice you didn’t fall off the wagon! We need to stop the rule based way of approaching diet when it comes to healthy habits Do some reading, understand the why and understand the themes Nutrient Density: Eating nutrient dense foods and getting all not needing to supplement because we get them from foods. Seafood is really really important High Vegetable Content: Every science study says the more veggies we eat the better Lifestyle choices: Sleep, activity, stress, etc No scientific study that says everybody needs to be gluten free forever to be healthy This doesn’t mean that gluten is a health promoting food Most are devoid of nutrients, high in bad fats and simple carbs For those that gluten is toxic to you shouldn’t include it Fair amount of society could tolerate some gluten here and there is other aspects of healthy living were dialed in a little better We need to take a step back from the “you’re not paleo if you eat this” If lifelong health is the goal, we need to make our choices sustainable and something we can keep up with Be realistic in goals and keep eye on the prize. Stay dedicated and take baby steps if needed Sometimes you have to take out foods in combination to feel relief Sarah had to take out gluten AND dairy together and got MAGICAL RELIEF!!   (27:17) Be Successful If lifelong health is the goal, we need to make our choices sustainable and something we can keep up with Be realistic in goals and keep eye on the prize. Stay dedicated and take baby steps if needed Sometimes you must take out foods in combination to feel relief Sarah had to take out gluten AND dairy together and got MAGICAL RELIEF!! Give it time You may have to take out something for 30-90 days until you feel relief because your body has built up such an amount of inflammation. Be patient There’s no harm in giving something up Yes, we smell the goodies in the mall, but we know it’s just not a good choice for your personal health When you feel good who needs the other stuff?!?! These foods are engineered to be addictive Food manufactures have no incentive to make food healthy AND delicious Manufactures are beginning to use healthier ingredients that are satisfying, delicious and not addicting Find a buddy to work with, stay accountable and create a safe space to help you focus on your health Find your WHY Know you are doing this for yourself not anybody else Yes, it may be tough, but YOU CAN DO THIS!   (39:24) What Teressa (AND YOU) can do to improve Gut Health with the Gut Health Menu Animal form of Vitamin A Red meats, Organ meats (highest source), seafood Vitamin D Get tested, use at home testing kit, and talk to your doctor to determine current levels and see where you are now Retest in 3 months Above 100 is dangerous and below 30 is extremely low Zinc Beneficial for gut barrier and gut microbiome Fiber Main food for gut bacteria Love fruit and vegetable fiber not so much grain 8 or more servings a day is ideal Thousands of different type of fiber Eat from whole foods and not supplements Walnuts and mushrooms are really good for the gut! Fats Body loves Omega 3 (seafood) and high quality Olive Oil Look for high quality olive oil in a dark container Protein FISH FISH FISH…the gut loves fish!! Chicken/Pork Red meat Casein (dairy, cheese) and soy protein are terrible for the gut Pea protein is good for the gut! Phytochemicals Fresh fruits, veggies, herbs Green and black tea Dark chocolate Coffee Can have negative response in some people Honey B Vitamins Probiotic foods Kumbucha, water kefir, sauerkraut, Just Thrive Probiotic 8+ hours of sleep Better stress management Meditating, spending time outside, going for a walk, playing with dog, etc Being active but not overtraining Don’t train to exhaustion and give yourself rest days   (52:00) In closing Different things can impact gut health and if you have continued issues you should work with a medical professional to help call out specific areas you might need to work on Stacy did it and it was extremely helpful and healing! Huge shout out to our podcast sponsor Just Thrive Probiotics Stable enough to cook with!! You can open the capsule and hide in muffins or smoothie! Make sure you head on over to https://thriveprobiotic.com/thepaleoview and get your 15% off with the code PALEOVIEW15 Get a bundle and receive a discount on top of the 15% off Teressa YOU CAN DO THIS!!!!!! Resources https://www.thepaleomom.com/5-gut-health-tests-you-can-do-at-home/ https://www.thepaleomom.com/podcast-carb-intolerance/ https://www.thepaleomom.com/tpv-podcast-episode-268-know-gut-health/           Learn more about your ad choices. Visit megaphone.fm/adchoices