Episode 343: Transformative Health with Wade Lightheart: Biohacking, Bodybuilding, and Veganism

Habits and Hustle

Jen Cohen

Entrepreneurship, Education, Self-improvement, Health & Fitness, Business

4.5 • 818 Ratings

🗓️ 7 May 2024

⏱️ 99 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join us for an extraordinary episode of the Habits and Hustle podcast with Wade Lightheart, president of BioOptimizers, a former professional bodybuilder, and a biohacking enthusiast who defied his genetic limitations to build a champion's physique. In this episode, we dive deep into the world of biohacking, bodybuilding, and the transformative power of plant-based nutrition. 🥦 Whether you're looking to refine your physique, shatter fitness misconceptions, or understand the science behind effective health strategies, this conversation is packed with insights and actionable tips. We'll also tackle the impacts of social media on self-image, the dynamics of modern relationships, and the importance of personal accountability in health and fitness. Plus, don't miss Wade's expert take on metabolism-boosting tips, the reality of genetic testing, and the role of supplements tailored to your unique needs. 🧬🥤 From sculpting excellence with plant power to navigating the complexities of the modern dating world, this episode is a treasure trove for anyone seeking to elevate their health and understand the art of achieving peak physical potential. 🏆 Wade's story is one of grit and ingenuity, using the latest in technology and a relentless drive to succeed in the competitive world of bodybuilding. We navigate the tumultuous waters of metabolism, endurance, and the symbiotic relationship between strength training and marathon running, which together weave the fabric of his transformative journey.. Wade Lightheart is a 3-time All Natural National Bodybuilding Champion, Advisor to the American Anti-Cancer Institute, Director of Education at BiOptimizers Nutrition, Founder of the Prosperity & Health Alliance and Enagic Master Trainer What we discuss: (00:01) - Genetics, Fitness, and Biohacking (08:02) - Nutrition for Aesthetic Ideal (15:57) - Paradigm Shifts in Health and Fitness (25:56) - Plant-Based Diet and Bodybuilding Success (37:52) - Impacts of Social Media and Biology (47:52) - The Dynamics of Social Behavior (01:01:10) - Male-Female Relationship Dynamics (01:11:36) - Metabolism, Movement, and Nutrition Tips (01:21:38) - Fitness and Nutrition Basics (01:27:55) - Navigating Genetic Testing and Supplements (01:38:14) - Refund Guarantee and Personalized Support Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off OneSkin: go to https://www.oneskin.co/ use code HUSTLE15 for 15% off To learn more about Wade Lightheart: Website: https://wadelightheart.net/ https://bhealth.shop/ Instagram: https://www.instagram.com/wadelightheart/?hl=en Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Transcript

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0:00.0	Hi guys, it's Tony Robbins. You're listening to Habits and Hustle. Crush it.
0:07.3	Before we dive into today's episode, I first want to thank our sponsor, Therasage. Their
0:13.0	trite panel has become my favorite biohacking thing for healing my body. It's a portable red light
0:20.2	panel that I simply cannot live without. I literally
0:23.5	bring it with me everywhere I go. And I personally use their red light therapy to help reduce
0:29.0	inflammations and places in my body where honestly I have pain. You can use it on a sore back,
0:35.7	stomach cramps, shoulder, ankle.
0:38.4	Red light therapy is my go-to.
0:40.6	Plus, it also has amazing anti-aging benefits, including reducing signs of fine lines and wrinkles
0:46.8	on your face, which I also use it for.
0:49.5	I personally use Therisage trilight everywhere at all the time. It's small, it's affordable,
0:57.7	it's portable, and it's really effective. Head over to Therisage.com right now and use code
1:05.4	be bold for 15% off. This code will work sitewide.
1:12.1	Again, head over to Therisage, T-H-E-R-A-S-A-G-E.com,
1:18.7	and use code B-B-B-Bold for 15% off any of their products.
1:31.7	Music products. Hi, everybody.
1:32.8	We're doing another episode here on Habits and Hustle.
1:35.8	And this is my favorite topic.
1:38.0	Of course, it's all about health, wellness, fitness, nutrition.
1:41.3	And I have the president and founder of a company called Bio Optimizers,
1:46.8	who is also Canadian, which is another reason why. Both Matt and I are Canadians. Oh, both Matt and I.
1:51.3	Yeah, we're both Canadians. Oh, my God. But Matt's not here. I only have Wade here today.
	...

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