Episode 343 - The Dr. Cloud Show - Shorts - How Automatic Thoughts Affect Our Lives
The Boundaries.me Podcast
Greg Bowler
4.7 • 815 Ratings
🗓️ 28 April 2022
⏱️ 21 minutes
🧾️ Download transcript
Summary
In this highlight from the podcast Dr. Cloud talks about how automatic thoughts are different from normal thinking. These automatic thoughts greatly affect our mood and outlook on life. So how can we avoid the spiral of negative thinking that they often cause?
Got a narcissist in your life? Not sure what to do? Then you're in luck. We have an upcoming workshop on Narcissism on June 28th at 5pm Pacific! If you can't attend live, don't worry, you can stream the recording as much as you like.Early bird pricing is available for a limited time. To find out more about it go to Boundaries.me/Narcissism.
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Transcript
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| 0:00.0 | Hey folks, welcome back to the podcast. |
| 0:10.4 | This is Albi with the Dr. Cloud Show. |
| 0:13.1 | We've got a short for you today. |
| 0:14.9 | This one is revisiting a really popular topic. |
| 0:17.6 | It's all about automatic thoughts. |
| 0:20.3 | These are the thoughts that pop up in situations |
| 0:22.2 | before we really even have a chance to think about it. So what can we do about our automatic |
| 0:27.2 | thoughts? Automatic thoughts play a big role in our mood. How do you avoid that spiral of negative |
| 0:32.3 | thinking? How we interpret events is often automatic, so how do you change those thoughts? |
| 0:42.9 | We've also got an upcoming workshop called Narcissism in Relationships. |
| 0:50.1 | This one's about dealing with that toxic person in your life that's narcissistic tendencies are driving you crazy. |
| 0:54.7 | You're going to learn all kinds of ways to protect yourself and confront those narcissistic tendencies and others. |
| 0:56.7 | It's on June 28th at 5 p.m. Pacific. |
| 0:59.7 | If you can't attend live, you can stream it afterward. |
| 1:02.2 | It's not a problem. |
| 1:02.9 | Stream it as many times as you like. |
| 1:04.3 | We'll have the recording available within 48 hours of the event. |
| 1:07.2 | Early bread pricing is still available and will be until May 3rd, so jump on that now. |
| 1:11.9 | Go to BoundaryStot Me forward slash narcissism or click the link at the description to find out more. |
| 1:17.7 | We hope you enjoyed this podcast coming up. |
| 1:20.5 | So we have thoughts that end up determining how we feel about something. |
| 1:26.8 | There's no doubt that that is true. |
... |
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