Episode 343: Priming for the New Year
Purple Patch Podcast
Matt Dixon
4.8 • 647 Ratings
🗓️ 1 January 2025
⏱️ 56 minutes
🧾️ Download transcript
Summary
IRONMAN Master Coach Matt Dixon, host of the Purple Patch Podcast, outlines the mission for 2025, emphasizing the importance of setting clear goals and maintaining a high-performance mindset. He introduces a four-part series, "Winning in Triathlon 2025," focusing on training strategies and mindset. Dixon shares his coaching philosophy, which includes setting a vision, planning priorities, executing with accountability, and reflecting on progress. He advises athletes to focus on strength training, conversational running, and technique in swimming during January. Dixon also highlights the importance of alignment between coach and athlete, ensuring clarity and commitment to long-term success.
He explains the importance of the word "winning" in the context of personal growth and achieving success beyond just race outcomes. He shares his passion for developing high performers and world champions, emphasizing the broader impact of coaching on athletes' lives beyond sport. Matt explains the four pillars of the Purple Patch methodology: smart training, strength and conditioning, high-quality nutrition, and recovery. Matt describes the infinity loop model, which consists of four main components: vision, planning, execution, and reflection.
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Transcript
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| 0:00.0 | Happy New Year, folks. Set your vision, understand your way, gain clarity on your priorities |
| 0:07.0 | what you should focus on and perhaps what you can disregard, not focus on. Learn how to integrate |
| 0:14.0 | into your life so that you facilitate consistency, control effectiveness and build mechanisms of accountability and support to keep you honest, |
| 0:23.0 | help you stay on track and of course get back on track if you happen to stray off course. |
| 0:27.7 | The result is you up level in your life, in your health and of course in your sport. |
| 0:34.8 | This is really what Purple Patch coaching is. And in my mind, it's not like other |
| 0:39.2 | coaching. Whether you're a one-to-one coached athlete or a part of our Coach Purple Patch Tri-Squod, |
| 0:44.5 | we are ambitious, we drive for results, so that we could ignite a great life. And 2025, |
| 0:51.1 | well, it's your year to win under this context. |
| 0:55.0 | Feel free to reach out info at purple patchfitness.com. |
| 0:58.0 | We'll set up a complimentary call. |
| 0:59.0 | Now, 2025, let's do this. |
| 1:02.0 | It's the Purple Patch podcast. |
| 1:04.0 | I'm Matt Dixon and welcome to the Purple Patch podcast. |
| 1:07.0 | The mission of Purple Patch is to empower and educate every human being to reach |
| 1:12.1 | their athletic potential. Through the lens of athletic potential, you reach your human potential. |
| 1:17.0 | The purpose of this podcast is to help time-starved people everywhere integrate sport into life. And welcome to the Purple Patch podcast, as ever, your host, Matt Dixon. |
| 1:37.7 | And folks, happy new year. I am recording this on location in Montana. |
| 1:44.2 | Yes, that is where Kelly, myself and of course Baxter are spending the holidays. |
| 1:49.0 | We left Millie, the Bernadoodle at home. |
| 1:51.7 | What's it like hanging out in Montana for the holidays? |
| 1:54.5 | Well, you'll be pleased to know that I did go to the feed store and I saw lots of very nice cowboy boots. I also learned from Jerry |
... |
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