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Human Performance Outliers Podcast with Zach Bitter

Episode 343: How To Win The WSER 100 Mile - Pam Smith

Human Performance Outliers Podcast with Zach Bitter

Zach Bitter

Fitness, Sports, Running, Health & Fitness

4.8622 Ratings

🗓️ 21 March 2023

⏱️ 68 minutes

🧾️ Download transcript

Summary

Pam Smith returns for part two to educate me and Nicole on how she went from finishing in the back of the field at the 2012 Western States Endurance Run to winning it in 2013. She also became one of very few women in history to finish in the top 10 overall at WSER.

Support HPO: zachbitter.com/hpo 

HPO Patreon: patreon.com/HPOpodcast

Pam: IG: @rundoctor74
 

Transcript

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0:00.0

Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter.

0:10.3

All right, everyone, welcome back to another episode of the Human Performance Outliers podcast.

0:14.8

I'm your host, Zach Bitter.

0:15.8

And today I have part two of a guest interview that I did with Pam Smith.

0:22.5

For those of you who listened to the first one,

0:24.3

we went over Pam Smith's legendary ultramarathon running career.

0:28.5

I wanted to talk to Pam originally because she has one of the widest reaches successfully done

0:36.0

in the sport of ultra marathon running in my opinion on the

0:39.3

women's side of the sport. So the interesting thing about ultra marathon running for those of you

0:45.2

who only loosely or don't follow it all is we tend to call the sport ultra marathon running

0:50.7

and then loop a ton of variety into that. So I've talked about this a lot in the

0:57.3

past, but you can do a 50 kilometer road race. That's an ultra marathon. You can do a multi-day

1:04.8

200 plus miler out on some remote trails. And that's also an ultramarathonathoner and that's not even the extent of it all.

1:12.6

So it does become sort of this umbrella term that refers to a lot of pretty unique disciplines

1:21.4

that sometimes contradict one another in terms of where the skill sets that are going to make

1:26.2

you successful on them.

1:27.5

So I'm always interested when I bump into someone or hear about someone or follow someone

1:31.5

who has been able to really fine tune and be highly successful at a very wide variety of

1:38.4

this discipline that we call ultra marathon running.

1:41.5

And Pam Smith is right up there near the top with, you know,

1:45.0

historic wins and internationally quality times and distance covered in timed events

1:51.3

and things like that.

...

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