Episode 342: 5 Detox Fundamentals

Naturally Nourished

Ali Miller RD

Health & Fitness, Nutrition, Health & Fitness:nutrition

4.8 • 655 Ratings

🗓️ 1 May 2023

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

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Summary

You’ve heard us talk about doing a nutritionally supported detox, but what exactly does that mean? How can you love on your liver a little extra? How does moving your lymph support detox and drainage? Tune in to hear us discuss 5 Detox Fundamentals and how can you use targeted food and nutrients to support the biochemical processes of the body. We are big proponents of supporting metabolic health with upregulating your detox pathways. In today’s episode we cover why you need to detox, the biochemical process of detoxification and 5 key fundamentals to ensure you are getting clinical outcomes. Just like the word KETO there are many right and wrong ways to do a nutritional detox so in this episode we are going to be breaking down why you should consider a 10-day detox as a quarterly approach, what nutritional detoxification is, and how to support detox with targeted nutrient focus. Also in this episode: Live Detox Starts Wednesday 5/3 - Sign Up Now! Wellness in Wimberley - Get Your Tickets for 5/20 & 5/21! Why the body needs detox support The influence of toxicity on obesity rates & health conditions Biochemical pathways of detoxificationWhat’s in our Reset, Restore, Renew Detox Packs Fundamentals of Detox ActivateDigestive Bitters MobilizeEpisode 298: Moving Your Lymph Sunlighten Sauna use code ALIMILLERRD Tea Infusions and Health Benefits of Tea Pique Tea use code ALIMILLERRD @lymphloveclub ProtectCellular Antiox Convert Grassfed Whey Bone Broth Fast Eliminate PhytoFiber Water Infusions Relax and Regulate Probiotic Challenge Detox Q&A What if I’m having a reaction during the detox or start to feel worse? I have an intolerance to one of the ingredients in the detox packs, what should I do?Ultimate Detox (3) Cellular Antiox (1) BroccoDetox (1) How do I reduce toxins in my homeBranch Basics use code ALIMILLERRD Episode 292: All About Water AirDoctor Air Filter Can I detox while pregnant or breastfeeding? Favorite Detox Supporting RecipesCauliflower Chowder Lemon Turmeric Shooter Kale Chips Avocado Detox Soup Keto Green Smoothie Sponsors for this episode: This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code NATURALLYNOURISHED to save at fondbonebroth.com.

Transcript

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0:00.0	Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health.
0:12.8	Ali Miller is a nutrition expert sought up by the media in America's top medical institutes
0:18.3	for her revolutionary functional medicine interventions.
0:22.6	From disease treatment to prevention, every episode will empower you with ways to put yourself
0:28.3	back in control of your health. Please know, the topics discussed are for educational purposes
0:35.1	only. Now welcome, Integrative Dietitians, Allie Miller, and her co-host, Becky You.
0:42.5	Welcome to the Naturally Nourished Podcast.
0:44.4	You are joining us for episode 3.42-5 detox fundamentals.
0:51.4	So y'all know we are big fans and proponents of supporting your metabolic health
0:56.8	via upregulating your detox pathways. And in today's episode, we are going to cover why you need
1:04.2	to detox the biochemical process of detoxification, as well as five key fundamentals to ensure that you are getting clinical
1:13.6	outcomes. Yes, just like the word keto, there are many right and wrong ways to do a nutritional
1:20.5	detox. So in this episode, we're going to be breaking down why you should consider our 10-day detox as
1:27.2	a quarterly or minimum as a semi-annual approach.
1:30.9	We're going to cover what nutritional detoxification is, how to support detox pathways in your
1:37.5	liver and kidneys and the biochemical elements required with targeted nutrient focus.
1:47.2	And we really haven't deep dived into detox for quite a while now, but you can listen to episode 84, the importance of detox with keto.
1:53.5	When we talked about really the issues that we were seeing on, I think at that point, that was my
1:58.6	10th plus year of running ketogenic programs.
2:02.4	And I was starting to see people dealing with some aftermath of endocrine disrupting
2:07.2	imbalance like estrogen dominance or even seeing some stuff like fatty liver presenting
2:13.5	after high amounts of body fat loss.
	...

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