Episode 340: Scott and Camille of Improvisational Keto Kitchen
Low Carb MD Podcast
Drs. Brian Lenzkes & Tro Kalayjian
4.8 • 1.2K Ratings
🗓️ 27 May 2024
⏱️ 66 minutes
🧾️ Download transcript
Summary
Thank you for joining us for another episode of the Low Carb MD Podcast. By the time Scott hit his late 40s/early 50s he weighed over 550 pounds thanks to his adherence to the standard American dietary/exercise advice. It was not until Scott began walking, fasting, and reading the work of Jason Fung and others that he was able to start dropping weight and getting healthy. Similarly, Scott’s wife, Camille has been able to radically improve her personal health following the same dietary principles that her husband discovered. Together they run the website Improvisational Keto Kitchen—a site which provides a number of dietary tools, hacks, techniques, and recipes that Scott and Camille have adapted or developed to make the very low carbohydrate lifestyle not only sustainable, but enjoyable.
In this episode, Tro, Brian, Scott, and Camille talk about the power of fasting, the work of Vinnie Tortorich and Jason Fung, the spiritual impetus for the beginning of Scott’s weight loss journey, why abstinence is often better than moderation for those struggling to lose weight and/or stick with their diet, how Camille’s arthritis, anxiety, asthma, fibromyalgia, and allergies have improved, how Scott and Camille support and help each other to continue down the path of health, the importance of having a ‘why’ motivating your health journey, avoiding the ‘reformed smoker’s mentality’ after you discover a health lifestyle that works for you, and the power of consistent effort.
For more information, please see the links below. Thank you for listening!
Links:
Scott and Camille:
Dr. Brian Lenzkes:
Dr. Tro Kalayjian:
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Transcript
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| 0:00.0 | Welcome to the low-carb MD podcast. No one is beyond help. No one is beyond hope. |
| 0:07.0 | As we have always said, we are bringing you medical information and cutting-edge science, |
| 0:12.0 | but none of this is medical advice. |
| 0:15.3 | Please seek out input from your own doctor. Hello and welcome back to the low-carb MD podcast, Trowe meet up again. I'm back from |
| 0:28.8 | the jungles. It's good to be back. Yeah, I'm happy to have you back, man. |
| 0:35.0 | I saw the pictures from Guatemala and you, you know, |
| 0:38.0 | working with people in the clinic, |
| 0:40.0 | and it just looked like such a great time. |
| 0:42.0 | That was crazy. |
| 0:43.0 | I was busy, but I was overwhelmed by the amount of diabetes we saw. |
| 0:46.0 | You know, I mean, I mean, in one clinic I saw, I think I saw 56 patients and 54 had diabetes. |
| 0:52.0 | You know, sugars of 300. |
| 0:54.0 | And it's all lifestyle. |
| 0:55.1 | It gets who beat us their soda everywhere, |
| 0:57.8 | chips, Missola, they got rid of the Mantika, |
| 1:00.9 | they used to use the lard, they're usingazola and like my non-diabex I talked to were like no we use |
| 1:06.2 | large still and they're healthy and they're exercising and so it's a huge thing it's a huge |
| 1:12.2 | thing and but I learned a lot there too from what they're doing |
| 1:14.8 | naturally to try to help people out and stuff so hopefully we can merge the two world and |
| 1:19.9 | help some people so it's good to be here with some guests that have done some |
| 1:24.3 | magical things themselves. Yeah I can't wait to hear about this story you know I saw a |
| 1:30.4 | bit of it on social media and you know I reached out to |
... |
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