Episode 340: Navigating the Holidays

Purple Patch Podcast

Matt Dixon

Humanpotential, Nutrition, Education, Empower, Fitness, Executive, Coach, Strengthtraining, Purplepatch, Sleep, Cycling, Performance, Running, Recovery, Health & Fitness, Ironman, Swimming, Timemanagement, Triathlon, Meditation, Yoga

4.8 • 647 Ratings

🗓️ 27 November 2024

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

IRONMAN Master Coach Matt Dixon discusses Purple Patch's Black Friday deal, offering a 50% discount on the first month of the Tri Squad program with a 30-day money-back guarantee. He emphasizes the importance of maintaining performance during the holidays while enjoying family time. Dixon advises prioritizing key work and training sessions, integrating them into daily life, and allowing flexibility in exercise modalities. He stresses the importance of not regressing, maintaining critical habits like hydration and sleep, and being creative with workouts. Dixon also highlights the need for a re-entry plan post-holidays to avoid stress and ensure a smooth transition back to regular routines.

In today’s podcast, listers can learn to establish a Sunday Special planning routine before and after the holidays to get organized. Ramp back into training and work gradually after the holidays, rather than trying to catch up. Build a "buffet" of flexible training options to do during the holidays based on available time and access.

Matt Dixon sets the stage for the holiday guide, acknowledging the challenges of maintaining training consistency during the holidays. He aims to reduce anxiety and frustration by providing actionable strategies to balance training and holiday enjoyment. The guide is divided into three parts: mindset, planning, and actionable tips. Matt emphasizes the importance of embracing and enjoying the holidays while maintaining performance.

Episode Timecodes:

00-2:42 Black Friday Deal

2:42-3:08 Podcast Introduction

3:08-13:23 Defining mindset pieces

13:23-26:29 Life Performance Tips

26:48-36:32 Practical elements of Training and Performance Habits

BLACK FRIDAY SPECIAL OFFER

Join our Purple Patch Tri Squad for just $75 (half off!)

Here's how:

- Visit purplepatchfitness.com/squad

- Select a Monthly membership

- Use the code BLACKFRIDAY24 at checkout for 50% off your first month of training

Offer valid through November 30, 2024.

Purple Patch and Episode Resources

Check out our world-class coaching and training options:

Tri Squad: https://www.purplepatchfitness.com/squad

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Explore our training options in detail: https://bit.ly/3XBo1Pi

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https://www.purplepatchfitness.com/our-methodology

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Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com

Transcript

Click on a timestamp to play from that location

0:00.0	Just a quick note before we get going with today's show.
0:03.4	It's all about the holidays this episode, and that means it must be time for Black Friday
0:08.4	deals. And we have our own Black Friday deal, so I thought I would tell you about it.
0:13.6	Look, let's face it, you're ambitious if you're listening to this show, your performance-driven.
0:18.9	Maybe you're hoping to crush your next triathlon, as the
0:21.5	Americanos like to say. But also, if you're a purple patch listener, you want to excel at work.
0:27.4	You want to show up your best self. And let's be honest, there's a lot of competing demands.
0:32.4	You're juggling a career, probably family, training. And, well, it feels like there's just not enough time to get it done.
0:40.2	That's where we come in, because at Purple Patch, we simplify the path for you. We remove some of
0:45.6	the cognitive load. We give you time back. Our coaching isn't just about workouts. It's about creating
0:51.0	a clear, customized plan that fits your life while helping you stay healthy,
0:56.5	recovering smart and performing at your best no matter what your goals are.
1:01.0	So if you're tired of spinning your wheels or ready to try a smarter approach,
1:05.2	maybe we can unlock your potential together.
1:08.8	What we've got is a one-time risk-free offer to get you going on our
1:13.2	Tri-Squod program. Over the course of the month of November, you can take half of your first
1:20.3	month of Tri-Squad. That means you're going to get your first month for $75. We also offer a 30-day
1:26.1	money-back guarantee, but we're pretty sure that you're going to love it anyway.
1:29.9	It's a great opportunity to get involved with your off-season with us, lay the groundwork for your best year ever.
1:36.7	It's going to unlock your potential and your effectiveness, not just in your sport, but I promise you across broader life.
1:42.9	Here's what you want to do. You want to head to purple patchfitness.com slash squad. Purplepatchfitness.com slash squad.
1:50.2	Very simply. Select a monthly membership and then use this code, Black Friday 24. That's Black Friday
	...

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