Episode 340: Men vs Women: Training Styles, Cardio, Muscle, and More with Liron Kayvan.

Habits and Hustle

Jen Cohen and Habit Nest

Education, Health & Fitness, Business, Self-improvement, Entrepreneurship

4.4 • 763 Ratings

🗓️ 26 April 2024

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Women, have you ever wondered if you should be training differently than men? Tune into today’s episode! In this episode, Liron and I dive into the often debated question of whether women should train differently than men. Our discussion explores the psychological and physiological aspects of exercise preferences and the importance of a well-rounded fitness routine. We address the tendency for women to gravitate towards cardiovascular exercises, often due to concerns about building too much muscle or appearing "bulky." However, we emphasize that women are meant to lift weights just as much as men and that doing so offers numerous benefits, especially as we age, including improved bone density, muscle mass, and metabolism. Throughout the discussion, we stress the importance of symmetrical training for both men and women, highlighting the aesthetic and functional benefits of working the upper body. While we acknowledge that the best exercise is the one you'll actually do, we encourage listeners to embrace shorter, more intense workouts for optimal results. Liron Kayvan founded BFLA in 2019. He’s a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What we discuss: Should women train differently than men? Psychologically women gravitate toward cardiovascular exercises. Why symmetrical training is important. The best exercise is the one you’ll do. Shorter, more intense workouts are better. Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off To learn more about Liron Kayvan: Website: https://www.beyondfitnessla.com/ Instagram: @beyondfitnessla Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi guys, it's Tony Robbins. You're listening to Habits and Hustle.
0:05.0	Crush it. Before we dive into today's episode, I first want to thank our sponsor Therasage.
0:12.0	Their Trillight panel has become my favorite biohacking
0:16.9	thing for healing my body. It's a portable red light panel that I simply cannot live without. I literally bring it with me
0:24.4	everywhere I go and I personally use their red light therapy to help reduce
0:28.9	inflammation and places in my body where honestly I have pain. You can use it on a sore back, stomach
0:36.0	cramps, shoulder, ankle. Red Light Therapy is my go-to. Plus it also has amazing anti-aging benefits including reducing signs of fine lines
0:46.1	and wrinkles on your face which I also use it for. I personally use
0:50.8	Therasage trillight everywhere at all the time.
0:56.0	It's small, it's affordable, it's portable, and it's really effective.
1:00.7	Head over to Therasage.com right now and use code B bold for 15% off.
1:09.4	This code will work site wide.
1:12.0	Again, head over to Therasage T-H-E-R-A-S-A-G-E-D-K-E-D-K-E-D-K-E-D-K-O-G-O-O-T-O-T-O-T-O-T-O-T-O-T-O-O-T-O-O-T-O will work site-O-O will work on site-and-and-and-and-and-and-and-and-and-and be bold for 15% off any of their products. Hi everybody welcome to another episode of Fitness Friday with well today
1:36.6	we'll be with a friend I'm with my friendly Ron who is a trainer a fitness coach
1:41.9	in LA who I adore, and I've worked out with him many at times.
1:48.2	And we are discussing today what I think a lot of people are curious about, which is training styles for men and
1:56.1	women. Do you feel as a trainer that you should train, women should train differently
2:01.5	than men or they can train the same.
2:05.0	They can train the same.
2:06.6	I think it's just the difference is personality and preference.
2:10.2	Women tend to have different personalities than men and different preferences to men and so within that framework like if you enjoy the workout don't be afraid like if I was speaking to women don't be afraid like they're
2:25.0	scared to lift weights because of some absolute bullshit can I say bullshit we just
	...

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