Episode 339 - The Dr. Cloud Show - Shorts - How the Guilt Cycle Holds You Back
The Boundaries.me Podcast
Greg Bowler
4.7 • 815 Ratings
🗓️ 11 April 2022
⏱️ 19 minutes
🧾️ Download transcript
Summary
In this short highlight from The Dr. Cloud Show, what can we do to break the cycle of guilt? There is self-condemnation that keeps us stuck, and there’s remorse that can move us forward. The big delusion is that guilt keeps people in check, and it doesn’t. It makes them act out more and keeps the cycle going. It doesn’t help.
Dr. Cloud's upcoming workshop Mentally Healthy Faith is a two hour workshop covering how your mental health and your spiritual life intertwine. It’s live on April 12th at 5pm Pacific, and you can stream the recording as much as you like afterward. Sign up at www.boundaries.me/faith
Get a free 14 day trial to Boundaries.me with over 90 video courses, daily coaching emails and more. We've got courses on codependency, finding safe people, dealing with a narcissist, and over 90 other courses. You'll get daily coaching videos delivered to your inbox--short 2-4 minute videos that give you one thing to do that day to build your way to a better version of yourself. We've also got a members-only support community on the site where you can discuss what you're learning, and get support and share support along the way. It's a free two-week trial, cancel at anytime, and only $9 a month after that. https://www.boundaries.me
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey everyone, welcome back. This is Alby with the Doctor Cloud Show. We've got another |
| 0:11.0 | short coming up for you today. This one we're calling How the Gilt Cycle holds you back. There |
| 0:16.1 | is a sort of loop that starts happening where people find themselves in this cycle. |
| 0:21.6 | And getting out of that cycle means that we have to learn the difference between |
| 0:25.6 | self-condemnation and remorsefulness. |
| 0:29.6 | One can lead us forward, and the former tends to lead us back onto that cycle. |
| 0:35.6 | You think you're going to really like this one. |
| 0:41.3 | And a quick reminder, tomorrow, Tuesday, April 12th at 5 p.m., we have the upcoming workshop, Mentally Healthy Faith. |
| 0:45.2 | There are so many aspects to this. |
| 0:47.8 | We can't wait to get into it. |
| 0:49.0 | If you can't tune in live, you can always stream the recording afterward. |
| 0:54.1 | It'll be available within 48 hours. You can find out the recording afterward. |
| 0:56.0 | It'll be available within 48 hours. |
| 0:59.7 | You can find out more about it at Boundaries.me forward slash faith, |
| 1:01.8 | or you can click the link in the description. |
| 1:04.3 | We hope you get to learn a lot from this short coming up. |
| 1:08.2 | And don't forget, if this sounds like it might be useful to somebody you know, |
| 1:09.6 | go ahead and share it with them. |
| 1:10.5 | Spread the word. |
| 1:11.6 | Thanks so much for listening. |
| 1:19.6 | I know that most of you, you know, you probably never have had this feeling, but there's three or four of you that have. |
| 1:21.6 | So I thought I would, you know, mention it for you guys and everybody else and just get |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Greg Bowler, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Greg Bowler and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.