4.8 • 655 Ratings
🗓️ 10 April 2023
⏱️ 72 minutes
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0:00.0 | Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health. |
0:12.8 | Ali Miller is a nutrition expert sought up by the media in America's top medical institutes |
0:18.3 | for her revolutionary functional medicine interventions. |
0:22.6 | From disease treatment to prevention, every episode will empower you with ways to put yourself |
0:28.3 | back in control of your health. Please know, the topics discussed are for educational purposes |
0:35.1 | only. Now welcome, Integrative Dietitians, Allie Miller, and her co-host Becky You. |
0:42.5 | Welcome to the Naturally Nourished Podcast. |
0:44.5 | You are joining us for episode 339, Keeping Your Food is Medicine Interesting, |
0:50.3 | where we will be covering our favorite ways to stay nourished with sustainable approaches to |
0:55.3 | variety and flavor profiles while also keeping in busy full-time working mama mode and just |
1:03.3 | doing all the things. |
1:04.6 | Yes, I think that that's always so important. |
1:07.1 | And, you know, when people talk about not having time to cook not having time to cook uh you know |
1:12.3 | not to say that we're the busiest people in the world there's many busy people out there |
1:16.7 | but it all comes down truly to prioritization and surrendering to the flow so whether that means |
1:22.7 | that you have to incorporate your children in the cooking process or whether you have to do some batch cooking, |
1:28.7 | we're going to help you all troubleshoot that and also making peace with the process so that |
1:33.0 | you're not white knuckling the whole time and holding bad vibes, anger, frustration about |
1:38.8 | nourishing your family because it really can be something that we can enjoy and embrace. |
1:43.3 | And when we do that energetically, emotionally, that deep surrender and start to have a child |
1:49.7 | like curiosity or, you know, being inquisitive and explorative with flavors, I think the whole |
1:54.7 | process becomes a lot more enjoyable for everyone in the household. |
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