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Naturally Nourished

Episode 339: Keeping your Food-as-Medicine Interesting

Naturally Nourished

Ali Miller RD

Health & Fitness, Nutrition, Health & Fitness:nutrition

4.8655 Ratings

🗓️ 10 April 2023

⏱️ 72 minutes

🧾️ Download transcript

Summary

Are you stuck in a food rut? Struggling with meal planning? Need inspiration to hit your food-as-medicine goals while feeding your family? Tune in to hear us discuss how to keep your food-as-medicine interesting.   In this episode, we discuss how to mix up your meal planning while supporting your wellness goals. Get mouthwatering inspiration to make your weeknight hustle a snap along with ideas for more elaborate weekend meals to bring everyone together over food!    Also in this episode: Wellness in Wimberley May 20th-21st Food as Medicine For the Whole Family use code WHOLEFAM50 for $50 Off! 12 Week Keto Meal Plan use code KETOMP10 How to Meal PlanThai Kohlrabi Slaw 6 Ways to Reduce Toxicity While Grilling Slow Cooker Carnitas Recipe | Ali Miller RD Simple Roasted Veggies | Ali Miller RD Redmond Real Salt use code ALIMILLERRD Fond Bone Broth use code ALIMILLERRD The Anti-Anxiety Diet Cookbook Pan Seared Black Drum YouTube Tomato Basil Soup Curried Pumpkin Soup Is Store Bought Bone Broth Legit Bourbon Peach Pork Loin Cast Iron Cheesy Cauliflower Spatchcock Chicken Dining Out StrategyDigestaid GI Lining Support Detox Packs Berberine Boost Mixing Up Your LunchesTruffled Egg Salad Greek Yogurt Dip Chimichurri Beet Hummus Game Day Guacamole Adult Lunchables Balanced BeveragesSmoothie Ebook Grassfed Whey Pure Collagen Dry Farm Wines use code ALIMILLERRD   Sponsors for this episode:  This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Transcript

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0:00.0

Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health.

0:12.8

Ali Miller is a nutrition expert sought up by the media in America's top medical institutes

0:18.3

for her revolutionary functional medicine interventions.

0:22.6

From disease treatment to prevention, every episode will empower you with ways to put yourself

0:28.3

back in control of your health. Please know, the topics discussed are for educational purposes

0:35.1

only. Now welcome, Integrative Dietitians, Allie Miller, and her co-host Becky You.

0:42.5

Welcome to the Naturally Nourished Podcast.

0:44.5

You are joining us for episode 339, Keeping Your Food is Medicine Interesting,

0:50.3

where we will be covering our favorite ways to stay nourished with sustainable approaches to

0:55.3

variety and flavor profiles while also keeping in busy full-time working mama mode and just

1:03.3

doing all the things.

1:04.6

Yes, I think that that's always so important.

1:07.1

And, you know, when people talk about not having time to cook not having time to cook uh you know

1:12.3

not to say that we're the busiest people in the world there's many busy people out there

1:16.7

but it all comes down truly to prioritization and surrendering to the flow so whether that means

1:22.7

that you have to incorporate your children in the cooking process or whether you have to do some batch cooking,

1:28.7

we're going to help you all troubleshoot that and also making peace with the process so that

1:33.0

you're not white knuckling the whole time and holding bad vibes, anger, frustration about

1:38.8

nourishing your family because it really can be something that we can enjoy and embrace.

1:43.3

And when we do that energetically, emotionally, that deep surrender and start to have a child

1:49.7

like curiosity or, you know, being inquisitive and explorative with flavors, I think the whole

1:54.7

process becomes a lot more enjoyable for everyone in the household.

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