Episode 337: Off-Season Assessment

Purple Patch Podcast

Matt Dixon

Humanpotential, Nutrition, Education, Empower, Fitness, Executive, Coach, Strengthtraining, Purplepatch, Sleep, Cycling, Performance, Running, Recovery, Health & Fitness, Ironman, Swimming, Timemanagement, Triathlon, Meditation, Yoga

4.8 • 647 Ratings

🗓️ 6 November 2024

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to the Purple Patch Podcast!

Join IRONMAN Master Coach Matt Dixon discusses the importance of reflection in achieving high performance, both in athletics and business. He emphasizes the need for athletes to assess their previous season to avoid performance plateaus and set goals for the next year. Dixon outlines a five-step reflection process: pausing to review past goals, identifying strengths, acknowledging growth opportunities, prioritizing key areas for improvement, and setting future objectives. He highlights the success of Purple Patch's leadership workshops and coaching programs, noting their effectiveness in improving performance. Dixon also promotes Purple Patch's one-to-one coaching opportunities and encourages listeners to reach out for support.

If you have any questions about the Purple Patch program, feel free to reach out at [email protected]

Episode Timestamps:

00:00-04:20 Episode Introduction

04:20-22:07 Meet and Potatoes

11:43-22:07 Five Tips for Sucessful Journey

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Transcript

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0:00.0	I'm Matt Dixon and welcome to the Purple Patch podcast.
0:04.0	The mission of Purple Patch is to empower and educate every human being to reach their athletic potential.
0:10.0	Through the lens of athletic potential, you reach your human potential.
0:14.0	The purpose of this podcast is to help time-starved people a great sport into life.
0:33.5	And welcome to the Purple Patch podcast, as ever, and your host Matt Dixon.
0:37.0	We're going to revisit Reflection this week.
0:41.3	Last week, if you missed the show, we unpacked reflection as a core concept around high performance. And we talked about fueling your journey
0:48.6	to sustained high performance by leveraging reflection as a tool, no matter what arena you're
0:53.8	focused on.
0:55.0	And after the show, we had several folks, mostly athletes reaching out,
0:58.9	asking us to expand on the topic, to really focus on some postseason reflection.
1:05.2	In other words, folks that have just finished their triathlon or marathon running season
1:10.0	in the pursuit of setting up
1:12.0	the best path ahead for a breakout year next year. You folks asked, and so here we are again,
1:18.4	reflection it is, this time with a few thoughts on how to assess your last season of racing,
1:24.6	so you can ensure that you up- level next season and you avoid that dreaded
1:29.5	performance plateau that affects so many people's performance journey when they go year to year
1:34.8	onward and onward. Now my quest today is to make it simple, accessible, but also extremely
1:41.7	valuable for you. We are going to dig into the meat and potatoes.
1:46.2	But before we do get going, I am going to sneak something in today.
1:50.0	As ever, this is ad free and promo free.
1:54.0	I'm going to do a little promotion.
	...

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