Episode 336: Ketosis and Nutrient Needs for Optimizing Fertility

Naturally Nourished

Ali Miller RD

Health & Fitness, Nutrition, Health & Fitness:nutrition

4.8 • 655 Ratings

🗓️ 20 March 2023

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Can keto support fertility? What are nutrients of focus when trying to conceive? How does stress, toxicity, and insulin resistance impact fertility? Tune in to hear us answer these questions and more in this important episode for all who are thinking about conception or trying to conceive! In this episode we discuss the role of the ketogenic diet in supporting fertility and explore the various mechanisms that support conception. We also discuss superfoods and supplement support to aid in egg health and optimizing fertility. Learn about supporting uterine lining health, how stress can be detrimental to your hormones, and why antioxidants are essential for egg and sperm health. Also in this episode: Wellness in Wimberley Workshop - May 20-21st Women’s Wellness Webinar 4/12 What causes infertility? The Stress Hormonal Imbalance Connection Labs for fertilityLH, FSH Prolactin DHEA-s ACTH Estrogen Progesterone Neurohormone Complete Plus Episode 139 The Pregnenolone Steal How Toxicity Influences FertilityEpisode 326 Testosterone Decline Episode 116 Endocrine Disruptors Episode 233 Estrogen Dominance 10 Day Real Food Detox Uterine Lining HealthInflammazyme 6-8/day Episode 265 Uterine Health: Endometriosis and Adenomyosis and beyond The Importance of Antioxidants in FertilityEpisode 246 Mitochondria and CoQ10 CoQ10 Complex 200-600mg daily (1-3 capsules of 200mg) Cellular Antiox 2 capsules twice daily MethylComplete 1 twice daily The Mental and Emotional Toll of InfertilityCalm and Clear How Ketosis Can Improve Fertility Insulin ResistanceEffect of metformin on insulin sensitivity and insulin secretion in female obese patients with normal glucose tolerance Keto and LeptinEpisode 146 Keto as a Hormetic Stressor and All About Leptin Keto and DHEARelax and Regulate 1-2 scoops daily Troubleshooting ketone productionBoost and Burn Berberine Boost Keto Superfoods for FertilityEpisode 237 Mediterranean Keto ARCHIVE Food-as-Medicine Ketosis Program Sponsors for this episode: This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code NATURALLYNOURISHED to save at fondbonebroth.com.

Transcript

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0:00.0	Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health.
0:12.8	Ali Miller is a nutrition expert sought up by the media in America's top medical institutes
0:18.3	for her revolutionary functional medicine interventions.
0:22.6	From disease treatment to prevention, every episode will empower you with ways to put yourself
0:28.3	back in control of your health. Please know, the topics discussed are for educational purposes
0:35.1	only. Now welcome, Integrative Dietitians, Ali Miller, and her co-host, Becky You.
0:42.0	Welcome to the Naturally Nourished Podcast. You are joining us for episode 336, Keto and Fertility.
0:48.9	In this episode, we will discuss the role of the ketogenic diet in supporting fertility and explore the mechanisms
0:56.5	here. We will also be discussing superfoods and supplement support to aid in egg health
1:02.6	and optimal fertility. Yes, I think today's episode is going to be pretty jam-packed,
1:09.3	and we're going to talk about a lot of mechanisms of
1:12.3	action of infertility and how they can be corrected with functional medicine approaches.
1:18.1	But before we get into that, I want to let you listeners know that there are still just a couple
1:23.5	tickets available for our Wimberley Wellness Workshop coming up in May, May 20th and
1:29.7	the 21st. And this is not just for women. So something that you might want to bring your
1:35.1	boyfriend or your spouse to, especially if they have also been moved by food as medicine and
1:40.8	they're on this journey with you. It is two different day breakouts, if you will,
1:45.9	from 11 to 2 or 2.30. So on Saturday, I'll be doing a functional medicine lecture. Then we'll do
1:53.5	some interactive workshop breakout sessions. And then we'll wrap that up with Becky and I doing
1:58.5	an Ask Us Anything style live podcast recording,
2:01.7	which will be super fun where you can ask your questions on the microphone. On Saturday,
2:06.7	we're going to be catering your lunch with my naturally nourished market featuring a lot of
	...

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