Episode 333: Marcus Clark

Low Carb MD Podcast

Drs. Brian Lenzkes & Tro Kalayjian

Diet, Mental Health, Lowcarb, Nutrition, Keto, Brianlenzkes, Health & Fitness, Jasonfung, Doctortro, Intermittentfasting, Trokalayjian, Medicine, Meganramos

4.8 • 1.2K Ratings

🗓️ 8 April 2024

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Thank you for joining us for another episode of the Low Carb MD Podcast. Marcus Clark, due to work stress, COVID, and poor diet ended up weighing around 360 pounds. Recently, with the help of Dr. Tro and his team, he has officially lost 160 pounds! Marcus is a highly skilled Media Producer and the Owner of Red Owl Studios.

In this episode, Tro, Brian, and Marcus talk about Marcus’ personal health journey, how he discovered Dr. Tro and the keto diet, the mental aspect of the weight-loss journey, how to keep yourself on track when you slip a little bit in your commitment to your diet, why CGMs are an amazing tool for weight-loss, what it is like working with Dr. Tro and his team, Marcus’ experience with hospital food and the hospital’s nutritional recommendations post-surgery, why dietary fiber is generally overrated, and the role that exercise played in Marcus’ weight-loss journey.

For more information, please see the links below. Thank you for listening!

Links:

Marcus Clark:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple

Google

Learn more

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the low-carb MD podcast. No one is beyond help. No one is beyond hope.
0:07.0	As we have always said, we are bringing you medical information and cutting-edge science,
0:12.0	but none of this is medical advice.
0:15.3	Please seek out input from your own doctor. Hello and welcome back to the low-car MD podcast Trove nice to see you man it's been too long
0:29.2	nice to see you too man nice to see you got a haircut I You got a calf cut. Living the life. Yeah. You do it. So we have a good
0:38.1	guest today. Yeah, you know we have. We're going to learn stuff. Yeah, we're definitely going to learn some stuff.
0:43.6	Somebody who's, you know, got an interesting personal story.
0:47.2	This is Marcus Clark, and he is a media producer.
0:51.1	He's worked on some pretty huge stuff, and I'll let him talk about that in terms of media.
0:57.0	Hopefully he can, you know, lower his standards and come help this fledgling podcast one day.
1:04.8	And he's he's gonna share, you know, his own weight loss
1:08.6	journey and he's gonna share maybe maybe some of his sort of
1:12.2	personal stuff lately that's happened in his interaction with this
1:15.9	sort of medical system and yeah we're just happy to have a And, you know, it's sort of, you know,
1:25.4	when people talk about their medical issues,
1:27.5	I think, you know, it can be inspiring for people to hear,
1:31.9	you know, whether it's a struggle or whether it's a setback, it doesn't matter, you know, people can learn, you know, either way.
1:40.0	So just happy to have you.
1:42.0	I know we were doing this a month ago, but you know finally we got it done.
1:46.0	That's yeah. I appreciate y'all having me on it's a it's certainly been at you said journey. It's definitely been a journey and it's been a long journey you know your whole life it kind of stays a journey I would just you know in my view I'm sure you all
2:01.0	both know that and see that you know across the board is
2:05.6	You're on a journey, but that journey it evolves it never ends you know
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Drs. Brian Lenzkes & Tro Kalayjian, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Drs. Brian Lenzkes & Tro Kalayjian and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.