Episode 332: Off-Season PART THREE: Q and A session with Matt Dixon - All Your Off-Season Questions Answered
Purple Patch Podcast
Matt Dixon
4.8 • 647 Ratings
🗓️ 2 October 2024
⏱️ 46 minutes
🧾️ Download transcript
Summary
Welcome back to the Purple Patch Podcast!
This is the final part of our three-part series on setting up a great off-season for athletes. We recommend checking out the first episodes of the series.
In episode one, we discussed the importance of the Off-Season and the need for a real break while also laying a strong foundation for the upcoming year. In the second episode, we delved into the specifics of our approach at Purple Patch, building on last year's successes while making necessary refinements.
We received positive feedback on the first two episodes along with some phenomenal questions from athletes like you. In this episode, Matt shares the top 10 questions we received over the last two to three weeks about the off-season. He breaks the questions down into three categories: Big Picture Questions, Off-Season Training Questions, and Nutrition and Body Composition Questions.
Matt covers a range of topics from health and energy improvements to maintaining weight during the off-season, rest days, training volume, and the use of AI in training programs.
We believe you will find this episode not only fun and interesting but also empowering, and hopefully, it will help you plan your off-season and set yourself up for improved performance.
If you have any thoughts, or questions, or want to learn more about our services, feel free to reach out to us at [email protected] for a complimentary consultation.
Episode Timestamps
00:00 - 02:52 - Welcome and Episode Introduction
02:59 - 22:39 - The Meat and Potatoes: Big Picture Questions
22:43 - 32:57 - Off-Season Training Questions
32:59 - 45:42 - Nutrition and Body Composition Questions
Purple Patch and Episode Resources
Purple Patch Video Podcast and More
Learn more about our Tri Squad Program
Amplify your approach to nutrition with Purple Patch and Fuelin
We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand
Get a Free Taste of Purple Patch Strength
ORDER NOW - 2024 PURPLE PATCH APPAREL
Everything you need to know about the Purple Patch Methodology
Join the Purple Patch Team
The Purple Patch Center is Open - Learn More and Schedule a Visit
Purple Patch Coaching Consultation
Learn more about our Tri Squad Program
This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20
Ask Matt Anything - Leave a voicemail question for Matt
Learn more about Purple Patch Squad High-Performance Training Program
Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running
Learn more about Purple Patch Fully Customized 1:1 Coaching
Learn more about Purple Patch Strength Programming
Stay Up-to-Date with Purple Patch News and Events
Transcript
Click on a timestamp to play from that location
| 0:00.0 | I'm Matt Dixon and welcome to the Purple Patch podcast. |
| 0:06.0 | The mission of Purple Patch is to empower and educate every human being to reach their athletic potential. |
| 0:12.0 | Through the lens of athletic potential, you reach your human potential. |
| 0:16.0 | The purpose of this podcast is to help time-starved people everywhere in a great sport into life. |
| 0:31.5 | And welcome to the Purple Patch podcast, as ever, your host Matt Dixon. And folks, |
| 0:40.9 | by hook or crook, we are getting there. We are on now part three, our final chapter of our series on setting up a great offseason, |
| 0:47.9 | one for the athletes. And today, it is your turn. We've received a ton of positive feedback on the |
| 0:53.8 | initial two episodes in which we first frame the components of a proper off-season. |
| 0:58.6 | And then in part two, we peel back the curtain a little bit on how we're approaching at a purple patch. |
| 1:03.2 | Some of the specifics around our strategies to try and help people be really successful and yield the benefits of off-season. |
| 1:11.1 | With rejuvenation, a lot of flexibility, but of course that important groundwork that |
| 1:15.7 | we want to do to set up a great performance up level as we go into the next season. |
| 1:21.6 | Now you get to ask your questions. |
| 1:23.5 | We've got some great ones today. |
| 1:24.9 | In fact, we've got about 10 questions to get through, so I can't be too wordy. I'm going to be pretty quick fire as we go through this. These are all |
| 1:32.6 | questions that we've received over the last two to three weeks around the subject of off season. |
| 1:37.4 | So I'm not straying out of boundary here. I'm going to keep it pretty focused on our subject of the day. |
| 1:42.4 | And we're going to add context to your journey ahead through |
| 1:46.3 | these questions. We've filtered through, we've got a lot of questions, but we've filtered |
| 1:49.9 | through with the questions that we think are universally of interest and of course applicable. |
| 1:55.4 | Now, I've organized these questions into little categories and I'm going to try and answer |
| 2:00.0 | as many as I can. I think I'm |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Matt Dixon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Matt Dixon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.