Episode 328: What do you want your behavior to be?

Make Some Noise with Andrea Owen

Andrea Owen

How To, Education, Self-improvement

4.7 • 517 Ratings

🗓️ 28 March 2020

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I want to start this episode by telling you about two resources you may or may not know about. The United Way Emergency Relief Fund is there to help, click here to check it out and apply locally if you are in need. And if you have extra, you can help by donating here. Glennon Doyle, along with her sister, run Together Rising, a non-profit that helps people in need. If you can donate, click here, if you need help, contact contact@togetherrising.org. You may or may not know Brandon Stanton of Humans of New York. He posted something on Instagram last week that made me pause and think. What I want to focus on is the part where he’s talking about our behavior. Of course, our first instinct is to protect ourselves, our children, and our families. That’s normal, human behavior and if we didn’t have this instinct, we wouldn't all be here now. So if you’re beating yourself up for panic buying, or for not having reached out to anyone yet, try to practice self-compassion and let’s move on. I’m hoping by the time this episode reaches you, the dust has mostly settled. And by “dust mostly settled”, I mean the shock has worn off, you’ve figured out what your situation is right now, you understand we all need to take this day by day, and if you’re not there yet, you’re working towards a place of surrender. And if that’s the case, may we all be able to think about our behavior. Listen in to this episode as I break this down more for you and talk about how to be your best self during this time. I also get into GRIEF, as this might be something you’re dismissing without knowing how important it is. Lastly, on April 7th, I’m hosting a free Book CLub Q & A. If you’ve read 52 Ways to Live a Kick-Ass Life and/or How to Stop Feeling Like Shit, you don’t want to miss this! Bring your questions if you have them, and even if you don’t, I can guarantee you’ll learn something from the other women who bring their questions. Click HERE to sign up. http://yourkickasslife.com/328 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:23.3	like you sign up for your one dollar a month trial at shopify dot com slash set up if you are not
0:30.9	acting like your best self just clean it up just clean it up be vulnerable Be transparent with the people that you love the most and say,
0:39.6	Hey, I'm sorry I acted like an asshole and I'm stressed. Notice I said and instead of but. So you're not
0:47.3	negating what you just said, you know, your apology. I'm sorry I acted like an asshole this morning
0:53.0	and I'm really stressed and this is a completely different routine that I'm sorry I acted like an asshole this morning and I'm really stressed and this is a completely
0:57.1	different routine that I'm used to and I impulsively acted out and I'm sorry and I'm going to
1:03.0	try to do better next time. That's all. That's all you have to say. This is your kickass life
1:09.9	podcast episode number 328. This is your kick-ass life podcast, episode number 328.
1:13.8	This is the Your Kickass Life podcast with Andrea Owen.
1:18.4	A no-b-s guide to self-help and badassery.
1:22.2	Because ladies, let's face it, life's too short for it to not kick-ass.
1:28.5	And here's your host. The girl who serves it up straight with a side of crazy, Andrea Owen.
1:35.9	Hey there, Ask Kickers.
1:37.0	Welcome to another episode of the podcast.
1:39.0	This is another bonus episode that I'm bringing you that's dropping over the weekend.
1:43.3	I hope you are enjoying them as we all weighed through this uncertain time. I also hope that you liked the
1:50.8	interview with Mama Gina, aka Regina Thomas Schauer, that landed in your ears on Wednesday.
2:04.4	I have another interview coming up for you in a few days. But again, this is going to be a solo episode where I'm going to talk to you about something that kind of
2:08.4	stopped me in my tracks on Instagram. And I have just a couple of announcements for you.
2:13.3	I'm doing something kind of exciting. It's going to be free. And I got an email, gosh, it was probably
2:19.8	at least a week ago. It was sort of the week when I felt like shit was really hitting the fan.
	...

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