What up, guys? Welcome to the Jiu-Jitsu podcast. Episode 327. Today's podcast is going to be,

it's based on a video that I did. Me and you talked about it a bit, and we're going to go

deeper into the idea and explain a few different ideas. But the main idea of the video is talking

about seminar snipers. And along with seminar snipers, we'll talk about how to slow the roll down, whether you're running a seminar or if you're just in your gym and maybe you got someone that's just a little bit wild and you want to roll with them, but maybe, you know, this happens a lot of times as you get older, you know, sometimes you don't have the desire or the recovery to always have this crazy battle every time you're

on the gym or every time you're in the gym. It's one of those things where as you get older,

injuries don't really leave anymore. They just sort of move around and stuff that you would

have recovered from very quickly when you were younger

tends to stick with you a little longer as you get older.

So it's just the nature of the beast.

And so I'm talking about that dynamic, talking about the seminars, talking about how

to slow the rolls down and some different ideas that could be useful to you.

And hopefully you guys enjoy the episode.

Big thanks to our sponsors for helping make the podcast happen.

Charles Webb CBD. Again, talking about being a little bit older, like years bearded.

I'm about almost 40 now. So everything about my training is changing and everything else.

And speaking of which I have a fun, I have something fun coming up in the future that is going to be focused on, like, my master's.

I call older people in Jitsu Masters, right?

It's like just kind of a term for you're over 30, so your master's, right?

And also to focus on fundamentals.

It's a fun.

It's not going to be necessarily a course.

It'll be more of like an actual print thing that you'll actually get in the mail along

...