Episode 326: Matt Codde
Low Carb MD Podcast
Drs. Brian Lenzkes & Tro Kalayjian
4.8 • 1.2K Ratings
🗓️ 19 February 2024
⏱️ 78 minutes
🧾️ Download transcript
Summary
Thank you for joining us for another episode of the Low Carb MD Podcast. Matt Codde is a licensed clinical social worker who helps people struggling with OCD & Anxiety take back control of their lives. He is the creator of the Triple-A Response—an approach to breaking out of the OCD & Anxiety Loop. He is the author of From Stuck to Unstuck and is the host of The OCD and Anxiety Show.
In this conversation, Tro, Brain, and Matt talk about breaking the cycle of stress and anxiety, mastering the emotion of fear, learning to process and release emotions, the connections between body and brain, the effects of alcohol, sugar, and caffeine on mental health, associations between emotional patterns and certain diseases, how people justify/rationalize OCD and anxiety behaviors, the pluses and minuses of stoicism, the five things everyone can do to be healthier, and the Triple-A Response approach to breaking free from OCD/Anxiety.
For more information, please see the links below. Thank you for listening!
Links:
Matt Codde:
Dr. Brian Lenzkes:
Dr. Tro Kalayjian:
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Transcript
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| 0:00.0 | Welcome to the low-carb MD podcast. No one is beyond help. No one is beyond hope. |
| 0:07.0 | As we have always said, we are bringing you medical information and cutting-edge science, |
| 0:12.0 | but none of this is medical advice. |
| 0:15.3 | Please seek out input from your own doctor. Hello and welcome back to the low-car MD podcast. |
| 0:27.0 | Today we have a special guest who's going to teach us. |
| 0:29.0 | I mean I think it's one of the most critically important areas that I deal with in medicine. |
| 0:32.8 | People forget about that the brain is attached to the body and that are, you know, how our |
| 0:37.8 | mental outlook can affect us and you know all the struggles that people have right |
| 0:42.4 | now especially after the |
| 0:43.6 | last three years I think we're seeing a huge uptick in mental illness anxiety stress |
| 0:47.8 | you know seeing each other as vectors and all this kind of stuff so So Matt Kotti, welcome man. |
| 0:53.2 | It's great to have you and for people who don't know you, |
| 0:55.9 | give a little background and anyone who's missing Tro right now, |
| 0:58.4 | don't worry, he's coming. |
| 0:59.7 | He just had a little emergency, |
| 1:01.0 | so he's taking care of that. |
| 1:02.3 | So, Matt, welcome. We could maybe psychoanalyze |
| 1:05.0 | Tro while he's gone. Yeah, yeah, yeah. No, well, thank you so much for having me. So yeah, again, my name's |
| 1:10.8 | Matt Kotti and I'm the founder of Restored Myons. |
| 1:14.8 | I'm a licensed clinical social worker and really my specialty is helping people with |
| 1:19.0 | OcD and anxiety really kind of break out of this loop and really get back their life, right? |
| 1:25.2 | Because with Ocidine anxiety, it can really be something that once you get caught in that |
... |
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