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Purple Patch Podcast

Episode 326: Developing Your Purpose and Goals

Purple Patch Podcast

Matt Dixon

Humanpotential, Nutrition, Education, Empower, Fitness, Executive, Coach, Strengthtraining, Purplepatch, Sleep, Cycling, Performance, Running, Recovery, Health & Fitness, Ironman, Swimming, Timemanagement, Triathlon, Meditation, Yoga

4.8 β€’ 647 Ratings

πŸ—“οΈ 21 August 2024

⏱️ 36 minutes

🧾️ Download transcript

Summary

Welcome to the Purple Patch Podcast.

This week, IRONMAN Master Coach Matt Dixon discusses a crucial aspect of your performance journey – finding purpose and setting goals.

These two elements are essential for success, whether aiming for a world championship, building a business, or simply striving to be the best version of yourself. They are the foundation of your performance.

Matt defines and highlights the differences between purpose and goals, and explores the process of building effective goals and understanding their value. He also stresses the importance of creating a plan to achieve these goals, leveraging support and resources, and avoiding common pitfalls that lead to goal failure.

We hope this episode serves as an informative and go-to resource on your performance journey.

If you have any thoughts, or questions, or want to learn about our services, feel free to reach out to us at [email protected] for a complimentary consultation.

Episode Timestamps

00:00 - 02:52 - Welcome and Episode Introduction

02:59 - 36:07 - The Meat and Potatoes: Part 1 - Purpose Vs. Goals

15:29 - 26:07 - Part 2 - Establishing Goals

26:09 - 36:07 - Part 3 - The Pitfalls

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Transcript

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0:00.0

I'm Matt Dixon and welcome to the Purple Patch podcast.

0:06.0

The mission of Purple Patch is to empower and educate every human being to reach their athletic potential.

0:12.0

Through the lens of athletic potential, you reach your human potential.

0:16.0

The purpose of this podcast is to help time-starved people everywhere in a great sport into life.

0:31.5

And welcome to the Purple Patch podcast, as ever, your host Matt Dixon. And today, well,

0:37.4

we're going to revisit an important

0:38.9

part of driving your performance journey. The fuel, the driver, the lightning rod to keep

0:46.4

your spirits up when things get tough. Because we're going to discuss purpose and goals.

0:52.5

As you're going to find out, this is a discussion on purpose and it's a discussion on goals.

0:59.1

In other words, they're not the same thing.

1:01.9

They're both very valuable in any performance journey, whether you're trying to win a

1:05.5

world championship, whether you're looking to build a successful business, whether you're

1:09.1

seeking to become just the best version of yourself that you possibly can be. It is your foundation, your bedrock of performance

1:15.8

success. Now, I really hope that you find today valuable. And I think this might be one of those

1:21.5

episodes where it becomes one of your reference episodes that you can maybe go back to in the

1:26.8

future.

1:31.3

And perhaps you'll share it with anyone that might find this education useful,

1:34.8

that you might actually want to go on and start their own performance journey,

1:37.4

whether it's about getting moving on a day-to-day basis or whether they're trying to win a world championship.

1:40.2

As we venture in, I want to integrate a couple of reference stories here.

1:44.7

But what you're going to learn is first a definition and a differentiation between what

1:50.9

purpose and goals are.

...

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