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Habits and Hustle

Episode 323: Radhi Devlukia-Shetty: Ayurvedic Health Practices To Discover Your Best + Boldest Self

Habits and Hustle

Jen Cohen

Entrepreneurship, Education, Self-improvement, Health & Fitness, Business

4.5818 Ratings

🗓️ 27 February 2024

⏱️ 87 minutes

🧾️ Download transcript

Summary

We spend so much time and energy choosing food that fuels our body, but what if we could use it as more than that? As medicine that’s tailored to our temperament and what our body is telling us it needs.  Whether we need more grounding and nourishing, a metabolism boost, or something more cooling and hydrating. Ayurveda’s individualistic approach to health helps you lean into your natural constitution and align your diet (& lifestyle) around it.  In this episode of Habits & Hustle, I’m joined by Radhi Devlukia-Shetty, a plant based cook and ayurvedic student. Together we discuss the complexity of finding balance in relationships, business and your health. Radhi shares her wealth of knowledge around Ayurvedic practices that can easily be added to our daily lives. We also explore the power of consistent effort with meditation, morning rituals, and other spiritual practices that let you personally ‘reset’ when you need it most. Radhi Devlukia-Shetty is a plant based cook and recipe developer, mission-driven entrepreneur, well-being enthusiast, and a trained dietitian, nutritionist and ayurvedic student. Through her love of food she’s on a mission to bring more joy into your life, more spice into your kitchen and more vitality into your body.  What we discuss… (06:18) - Maintaining long-term intimate relationships amidst life’s challenges (16:58) - Turning your passion into a business (22:27) - The healing powers of spices & how to use them daily  (30:30) - Learning to listen to your body’s intuitive & individual knowledge  (40:29) - The importance of health as the ultimate investment (45:25) - Transformative practice of mantra meditation & morning rituals  (54:35) - Harnessing spiritual energy for personal growth  (01:04:42) - Finding purpose and balance amidst uncertainty  (01:13:48) - Influential Figures and Cultural Education (01:17:02) - Understanding Ayurveda and your dosha - your Ayuervedic ‘love language’ …and more! Thank you to our sponsors: Pendulum: head over to pendulumlife.com and use my special code HUSTLE15 for 15% off your order. Therasage: go to therasage.com and use code B-BOLD for 15% off Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Radhi: Website: https://radhidevlukia.com/ Instagram: @radhidevlukia  YouTube: @radhidevlu Pre-Order the Book: https://www.joyfullbook.com/

Transcript

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0:00.0

Hi guys, it's Tony Robbins. You're listening to Habits and Hustle. Crush it.

0:08.2

Before we dive into today's episode, I first want to thank our sponsor, Therisage. Their trite

0:14.7

panel has become my favorite biohacking thing for healing my body. It's a portable red light panel that I simply cannot live without.

0:23.9

I literally bring it with me everywhere I go. And I personally use their red light therapy to help

0:29.6

reduce inflammations and places in my body where honestly I have pain. You can use it on a sore back,

0:36.7

stomach cramps, shoulder, ankle. Red light therapy is my

0:40.6

go-to. Plus, it also has amazing anti-aging benefits, including reducing signs of fine lines and wrinkles

0:47.7

on your face, which I also use it for. I personally use Therisage trilight everywhere and all the time. It's small, it's

0:57.8

affordable, it's portable, and it's really effective. Head over to Therisage.com right now and use

1:05.8

code be bold for 15% off. This code will work sitewide.

1:12.6

Again, head over to Therisage, T-H-E-R-A-S-A-G-E dot com, and use code Be Bold for 15% off any of their products.

1:32.9

Music any of their products. I'm really happy to have you because we have met very briefly through at Lisa's house.

1:40.0

You didn't ever, like I said, probably didn't remember because you were sitting at the

1:43.2

movie theater or whatever it was and I ran in, ran out. I was like, hey, yeah, whatever. But this is like you, you already, in the 10 minutes I've been speaking to you, live up to your reputation. You're so lovely. So are you. Oh, thank you. Yeah, I'm so grateful to be here. Oh, I'm grateful for having you, really. And you, I can't believe how much you and your husband look alike. It is so crazy to me.

2:05.9

Yeah, no, you said the first, I feel like I walked in and three minutes and you're like, I just need to tell you. You look, you and your husband look identical. It's like unbelievable.

2:13.5

Like I've never seen two people look that similar.

2:16.8

It's so funny.

2:17.4

We get that so much.

2:18.2

I always wonder, I'm like one day I should just shave my head off, hair off, and see the resemblance. I actually, I was saying to you, I don't really see it. I think it's because I see our features so much and I see the differences in them. So I recognize the eyes part of it. Yeah. Well, that's very, by the way, not everybody.

2:35.4

It's iron skin color as well. Yeah. It's a rare combination. So I think people end up. A really rare color. It's a beautiful combination. And like I, did you guys, look at it? I have a question. I want to go back from an origin story point of you for one second. I wasn't even going to ask you about this, but we might as well.

2:51.8

Like, A, how long did you guys even know each other when you guys met? Because, like, did you guys automatically gravitate to each other because of the way you guys look? Because they say, like, there's all this research that says couples, you end up, like, resembling each other. Yeah, they do. Honestly, I met him, actually. The first time I ever interacted with him or even saw him was when he was training to be a monk. And so he was already in robes. He had his head shaved. He looked really different, not really different, but quite different to how he looks now. Okay. I thought he was cool, but I really wasn't looking at him in that way because he was robed up and it wasn't. It was like a monk. Yeah, it wasn't that kind of environment. And so, yes, I, I, I, what year was that though? That must have been. That was before, that was like 2009, 2009, 2008, maybe. Oh, wow. Such a long time. Yeah, it was a while ago. And so it was very brief.

3:41.8

It was almost just like, this is this person, this person, hello. And that was basically it. Who introduced you? My mom. My mom, okay. Yeah, my mom had actually met him at the temple that he was part of when he was doing his training. And then I happened to be at the temple. My mom was like, This is the person that showed me around the first time I met.

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