I apologize if I sound tired this morning. It's because I'm tired this morning.

Did you run? No, I didn't run today. I woke up at like four this morning and just rolled

around in bed for about an hour in the sleep that I got after that was just terrible.

So I'm not sure what was up with that. But anyway, if I sound groggy, that's why.

Groggy. Apologize. I will try to chase it away with coffee.

Yeah. How are you guys? I'm good. I did my exercise last night.

I was doing about eight miles on the bike. I tried to do at least four nights a week.

And while I was away, it was basically a car couch potato sitting in the car.

So last night I did four miles to slowly get back in the groove.

And that was hard. It was really hard. The hardest thing about getting back on a bicycle is like,

your butt in the seat. Because it always hurts your butt somehow, some way,

Howard, my business partner in my website and future ventures, he owns a bike store in Long Island.

And he's like a crazy biker. He rides bicycles, but I did a little Instagram story the other day

on his bike, which costs like $3,000 or $5,000. This bike he has, it all kinds of electronics,

which he's the owner of the store. So he gets the best one. Anyway, Howard said that's the

biggest complaint. Is that people take a bike out and they complain that their butt hurts on the

bike seat. But he says he says you just got to ride for like five days in a row or just keep riding

and eventually your butt becomes accustomed to the pain of sitting on that seat. And then you don't

notice it anymore. So that was it. But calluses. That's the word you're looking for.

What is it called? But calluses. Yeah. It's not called a butt callus, but I just made that up.

But acclimation. So once the you get butt acclimation, it makes it a lot easier to go.

So I did four miles last night and then I was like, I'm enough with the butt acclimation. So

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